Cashew Sesame Burfi – Calcium Rich Snack

Cashew Sesame Burfi- Calcium Rich Snack is a delicious and simple Indian sweet. Sesame keeps skin and hair healthy and also boosts immunity. Cashews are a good source of essential minerals such as copper, magnesium, phosphorus, zinc, iron, and manganese, which are important for maintaining proper bone health, brain boosting and metabolism, they are also naturally low in fat yet they are still a great source of healthy monounsaturated fats necessary for growing children’s. Consuming cashews helps in improving digestion, and keeps full for longer.

The combination of cashew and sesame gives this sweet a unique nutty flavor and crunchy texture. It’s perfect for special occasions or anytime you want something sweet.

Benefits of Cashew Sesame Burfi during winter

Rich in Protein: Which is important for muscle building and maintaining good health.
Nutrient Rich: They are packed with vitamins, minerals, and healthy fats.
Immunity Booster: The magnesium and phosphorus in the burfi help strengthen the immune system.
Energy Booster: The protein in the burfi helps to keep you full for longer.
Healthy Snack: The healthy fats and protein in the burfi help to keep you full and energized.

Nutritional Values of Cashew & Sesame

Other recommendations from our blog:

MULTIGRAIN COOKIES for Toddlers and Kids

Dry Fruits Laddoo for Babies, Kids & Family – No Sugar or Jaggery

Oats Sesame Bar for Toddlers and Kids | Till ke Chikki

Video : Cashew Sesame Burfi – Calcium Rich Snack

Video in Kannada : https://www.youtube.com/watch?v=9s-E1EQmkXQ

Cashew Sesame Burfi

Cashew Sesame Burfi

Cashew Sesame Burfi is a delicious and simple Indian sweet. The combination of cashew and sesame gives this sweet a unique nutty flavor and crunchy texture. It's perfect for special occasions or anytime you want something sweet. This recipe is easy to make and great for snacking time.

Author:Kavitha Prashanth
Recipe Type: Snacks
Cuisine:Indian

Ingredients

1. Pulsed Cashew - 2 Cup
2. Jaggery Powder - 1 Cup  Note : you can also use Tots and Moms Jaggery Powder
3. Sesame - ½ Cup
4. Ghee - 2 tbsp

Method

1. Firstly in a mixer take 2 cups of cashew and blend it to make a pulse.
2. Dry roast the sesame seeds, and add grated jaggery or use Tots and Moms Jaggery powder.
3. To this add in powdered cashew, ghee and mix well.
4. Now transfer to the tray, press and level up making sure it is set uniformly.
5. Cut into pieces or your desired shape. You can also make laddu using this mixture.
6. Finally enjoy Cashew Sesame Burfi

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Method of making Cashew Sesame Burfi

1. Firstly in a mixer take 2 cups of cashew and blend it to make a pulse.

2. Dry roast the sesame seeds, and add grated jaggery or use Tots and Moms Jaggery powder.

3. To this add in powdered cashew, ghee and mix well.

4. Now transfer to the tray, press and level up making sure it is set uniformly.

5. Cut into pieces or your desired shape. You can also make laddu using this mixture.

6. Finally enjoy Cashew Sesame Burfi

Cashew Sesame Burfi

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