Hey Papa Mama’s, hope you are having a great time with your child. This is your Kavitha Prashanth founder of Tots and Moms and Urban Kannnadati YouTube Channel. I am here today with a new informative blog on “Benefits of adding dry fruits powder in your baby foods”.

Have you ever wondered how can you give your baby a nutritional boost during mealtimes? Then adding dry fruits powder to your child’s meal is the best way of doing it. It is a powerhouse of of vitamins, minerals, and healthy fats, all from grinding up delicious dried fruits. Let’s explore more


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When to introduce Dry Fruits Powder ?

Generally, Dry Fruits Powder can be introduced to babies above 8 months. At this time the digestive system of a baby will be more matured to handle the solid foods. You can start slowly by adding 1/4 teaspoon of dry fruits powder in cereals, porridge mixes, yogurt etc.

Benefits of  adding Dry Fruits Powder to your Child’s Meal

  • Nutritional Boost: Dry fruits are rich in essential nutrients such as vitamins, minerals, and healthy fats. Incorporating dry fruits powder into your child’s meal can provide them with a concentrated dose of these nutrients, supporting their growth and development.
  • Improved Immunity: Many dry fruits, such as almonds, walnuts, and apricots, contain antioxidants and immune-boosting nutrients like vitamin C and zinc. Including dry fruits powder in your child’s diet can help strengthen their immune system and protect them from infections and illnesses.
  • Brain Development: Certain dry fruits, including almonds and walnuts, are excellent sources of omega-3 fatty acids, which are essential for brain development and cognitive function. Adding dry fruits powder to your child’s meal can support their brain health and enhance their cognitive abilities.
  • Digestive Health: Dry fruits are high in dietary fiber, which aids digestion and promotes regular bowel movements. Introducing dry fruits powder into your child’s diet can help prevent constipation and keep their digestive system healthy.
  • Energy Boost: Dry fruits are natural sources of energy due to their high carbohydrate content. Including dry fruits powder in your child’s meal can provide them with a quick and sustained energy boost, keeping them active and alert throughout the day.
  • Healthy Snacking: Dry fruits powder can be used as a healthy alternative to processed snacks and sweets. You can incorporate it into homemade energy bars, cookies, or muffins to provide your child with nutritious snacks that satisfy their cravings without compromising their health.
  • Convenience: Dry fruits powder has a long shelf life and can be easily stored and transported, making it a convenient option for busy parents. You can prepare a batch of dry fruits powder in advance and use it to quickly enhance your child’s meals whenever needed.

Where to Buy Dry Fruits Powder?

If you are looking for the best Dry Fruits Powder in the market then Tots and Moms is the right place to order. I am not recommending just because it’s my brand. You can checkout the ingredients used in the Tots and Moms dry fruits powder. It contains 35% Almonds, Pistachio 28%, Cashew nuts 35%, Nutmeg 0.3%, Saffron 0.3%, Turmeric 0.3%. No chemicals, no added sugar, no artificial flavors, no additives are used in the product. It is made out of 100% natural ingredients. 


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