Increase Breastmilk Naturally

‘Liquid Gold’ – Boon to mother-baby bonding. Breastfeeding her motherly milk of nutrition for the baby’s growth. Sounds very easy, well that’s not the case, this is definitely not an easy task; can be a cakewalk for some and a war for the rest. An extra mile to make that every effort to help the baby breastfeed is worthwhile in the long run mutually. Breast milk is the best food a mother can give her little one during the new baby to the toddler period. WHO recommends for a compulsory and the only food for the baby till 6 months of age, and for a minimum period of one year of the baby’s life till the toddler period. Now let’s see how to “Increase Breastmilk Naturally. “

Meeting all the nutritional needs, providing the antibodies the defense mechanism against infection, and protects against allergies, asthma, and obesity Breast milk is all an medicinal boon for the baby. Blessing in disguise also helps a mother shed that extra pregnancy weight and also protects the mother from breast and ovarian cancer.

As we mentioned before it’s not a cakewalk to breastfeed but a challenge for the mother and the baby as well. Some new mothers can have problems with their milk supply it might be scanty and for some, it might not produce at all. Reasons might be inadequate food and fluid intake, tiredness, stress, anxiety, and also if fewer feeds are given to the baby.

The magic lies in the kitchen only guys, we must be thankful to the elders and our Mothers and Ayurveda for this discovery with the kitchen ingredients to “Increase Breastmilk Naturally”.

With respect to the food intake let’s discuss the top natural home remedy for an increase in breast milk production.

1. Fenugreek seeds

Fenugreek seeds or Methi seeds stimulate the milk generating glands because of the compounds present in them which helps in the supply of the Breast Milk production in new moms.

Soak the seeds in water overnight and boil it as it is and once you strain consume it as tea every morning.  Another way is to make a powder and add I tbsp to milk and consume it. Two to three glasses of this will help in Milk productivity.  Note to avoid if the new mother is diabetic or suffering from asthma.

2. Fennel Seeds

Fennel seeds or Saunf seeds have Galactogogue compounds that help in milk production.

Add the Fennel seeds to hot water and cover the water for some time. Strain the liquid and drink the extract, honey can be added for a natural taste. Chewing directly can also help, of not add this to your regular hot tea and consume daily. The best way for breast milk production. Fennel seeds can be used in regular cooking as well.

3. Cumin Seeds

Stimulates milk production and helps in easy digestion when the baby consumes Breast milk.

Add Cumin powder to warm milk and a few drops of honey to it; consume this for natural production of Breast milk for the mother to feed her baby.

4. Cinnamon powder

Cinnamon according to Ayurveda increases the secretion of breast milk. Improving the flavor of breast milk for the baby delays new mothers’ menstrual cycle after childbirth.

Mix a pinch of Cinnamon powder and 1 ½ tsp of honey in a cup of warm milk and consume this regularly. Repeating this daily before going to bed for a period of one or two months will give good results.

5. Garlic

Boosts milk production and helps in stimulating lactation, produces more amount of milk for the baby to consume.

Add grated Garlic cloves to boiling water, add some milk to it. Now boil it properly, add some honey to it and consume for good results.

6. Dill seeds

Dill seeds and leaves are rich in iron, magnesium, and calcium, which helps in stimulating breast milk production and improve digestion and sleep.

Regular cooking, dill leaves playa, dill leaves rice, etc.

7. Shatavari

Indian herb is one of the best to increase breast milk. People use it very intensively for many years, highly recommended by Ayurveda. Rich in Saponins steroids this helps in regulating the hormone in the new mother body and enhances milk production. 2 tsp of Shatavari powder can be added to warm milk and given twice a day. Available in the form of powder and capsules in herbal shops.

8. Basil Leaves

Basil leaves contain medicinal properties that can maintain proper health and help boost milk production. It’s rich in Carotene, Thiamin, Niacin as well as iron. Boil some of these leaves in water and strain the solution, add honey to it and drink this solution for best results.

9. Drumstick

Perfect home remedy for milk production, it increases the stimulation of mammary glands and helps in milk productivity. The best effective way is to make drumstick juice. Extract the juice and drink it regularly. Drumstick juice helps the veins and vessels to open up easily for stimulating milk productivity.

10. Oats meal

Oats increase the Iron hence helps in milk production thereby increasing the supply for the baby. It can be with milk, fruits porridge, etc.

11. Carrots and beets

Beta carotene and vitamins present in them will increase milk production. Extract its juice, add honey, and regularly use it. Also, use them in regular foods for best results.

12. Water

Ample water to improve the Milk supply, and initiate the glands for the production of quality Breast milk, Water is the main key to increase the process to “Increase Breastmilk Naturally”.

Is Milk production is still nil?

In case the home remedies to naturally increase breast milk production has not shown their charm, then please do not panic, it’s time to visit and consult your doctor and Breast Milk, expert. In few cases, the body refuses to produce breast milk. Calm down and talk to your doctor about starting with formula. Breast milk is best for sure, but the formula is not less, it’s helping in coping with the situation. Though expensive it’s a safe step to baby growth and development in the right alternative way. Regularly ensure that the baby is getting enough feeds in regular intervals as specified by the doctors and the baby’s needs.

Most importantly the inner tips for milk production for the good health

• Eat right and healthy that is anti-inflammatory approx about 2,000 -2,500 calories per day.

• Drink plenty of water to avoid dehydration as the body can’t make milk if the mother is dehydrated.

• Get some quality sleep as much as possible with the right planning of the support of family.

• Breath exercises for stress reduction.

• Hot Press – Warm compress helps increase blood circulation and thus increasing breast milk productivity. Massaging the breast in a circular motion with the hot pack or warm towel and repeat the process.

• Breastfeeding often, because the more often the baby is fed the more milk is produced. A lactation expert by profession can teach you the best techniques and positions for breastfeeding.

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