Hey Mama and Papa,

Looking for ways to ditch refined sugar and add a healthy boost to your kids’ meals and snacks? Tots and Moms Dry Dates Powder is your new best friend! This awesome powder isn’t just a natural sweetener (it makes things taste amazing!), it’s also packed with vitamins, minerals, and fiber. Win-win!

Wondering how to use it? No worries! Here are some easy recipe ideas to inspire you:

Super Berry Smoothie

This creamy and refreshing smoothie is a great way to start the day or as an afternoon pick-me-up.


  • 1 cup frozen berries (your child’s favorite)
  • 1/2 cup plain yogurt
  • 1/4 cup milk (dairy or plant-based)
  • 1 tablespoon Tots and Moms Dry Dates Powder
  • 1/4 cup chopped spinach (Optional) 


  • Combine all ingredients in a blender and blend until smooth and creamy.
  • Add a little more milk if the consistency is too thick.
  • Pour into a glass and enjoy!


  • You can substitute the frozen berries with other fruits like frozen mango, pineapple, or banana.
  • For a thicker smoothie, add a tablespoon of rolled oats or chia seeds.
  • If your child prefers a colder smoothie, add a few ice cubes.

Power-Up Oatmeal


  • 1/2 cup rolled oats
  • 1 cup milk (dairy or plant-based)
  • 1 tablespoon Tots and Moms Dry Dates Powder
  • 1/4 cup chopped nuts (almonds, walnuts, etc.)
  • 1/4 cup chopped fresh fruit (berries, banana, apples)
  • 1 tablespoon ground cinnamon (optional)


  • In a saucepan, combine the oats, milk, and cinnamon (if using).
  • Bring to a boil, then reduce heat and simmer for 5 minutes, or until the oats are cooked through.
  • Remove from heat and stir in Tots and Moms Dry Dates Powder.
  • Pour into a bowl and top with chopped nuts and fresh fruit.

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Sneaky Sweet Fruit Salad

This refreshing salad is a perfect after-school snack or a light dessert. 


  • 2 cups mixed fruits (cut into bite-sized pieces, choose your child’s favorites)
  • 1/4 cup chopped nuts (optional)
  • 1 tablespoon Tots and Moms Dry Dates Powder
  • 1 tablespoon plain yogurt (optional)
  • Mint leaves for garnish (optional)


  • In a bowl, combine the mixed fruits and nuts (if using).
  • Sprinkle Tots and Moms Dry Dates Powder over the fruit salad.
  • Drizzle with yogurt (if using) and garnish with mint leaves (optional).

These are just a few ideas to get you started! With Tots and Moms Dry Dates Powder, the possibilities are endless. So unleash your inner chef and get creative, all while knowing you’re giving your little ones a delicious and nutritious treat they’ll love.