Sorghum Flakes Vegetable Upma

Sorghum / Jowar / Jola / Cholam is a powerhouse of nutrition and a gluten-free grain. If you are looking for a gluten-free diet as there is someone in your family with gluten intolerance then this is a highly recommended grain. It is easy on the tummy and is good for babies, toddlers, or kids as it also improves digestive health.

Now for parents questioning How to give Millets to babies, toddlers or kids here’s an easy way. The Sorghum Flakes bought by TOTS AND MOMS store can be made into different simple and easy dishes. Today I tried this simple Sorghum Flakes Upma and really liked the outcome. For those who wonder what our Flakes can be made as this easy dish is an answer.

Method:

1. Soak Sorghum Flakes in water for 5 mins and transfer to a colander to drain for 5 mins.

2. In a thick bottom pan heat oil and temper mustard, curry leaves, ginger, and green chilly

3. Add Boiled Mixed Vegetables and fry for a minute. Now add Sorghum Flakes, Sugar, Salt, and Lemon and Mix.

4. Cover the lid and lower the flame and heat for 2 minutes. Your Sorghum Flakes Upma is ready to be served

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