Spinach Paneer Rice for Babies, Toddlers & Kids
“King of herbs” the Spinach, commonly known as “Palak” is a Calcium-rich leaf with Milk Protein rich Paneer is combined with style for an instant recipe “Spinach Paneer Rice” for the family and baby. An extremely nutritious and time-saving meal for the parents to cook with rice or even with leftover rice. It cools the body and energizes internally when consumed and delivers the right nutrition for the day.
Spinach Paneer Rice for Babies, Toddlers & Kids
To feel the internal refreshment and a rich breakfast or meal try our delicious Spinach Paneer rice, a complete balance of Fats and Proteins, and Vitamins for the day. Can be given to 8 months +.
Video: Spinach Paneer Rice for Babies, Toddlers & Kids
- Video in Kannada – ಪಾಲಕ್ ಪನ್ನೀರ್ ರೈಸ್
Spinach Paneer Rice for Babies, Toddlers & Kids
Spinach Paneer Rice for Babies, Toddlers & Kids
Author:Kavitha Prashanth
Recipe Type: Breakfast, evening snacks, dinner
Cuisine:Indian
Ingredients
- Cooked Rice - 1/2 cup
- Paneer - 2 tbsp
- Spinach / Palak - 5-6 leaves
- Ghee/ Butter - 1 tsp
- Pepper - 1/4 tsp
Method
- Add Ghee or Butter - 1 tsp and once its starting to heat up add chopped and washed Spinach leaves - 5-6 leaves. Now add 1 tbsp of Paneer to it mix well to cook the ingredients well.
- Now add Cooked Rice - 1/2 cup and Pepper - 1/4 tsp to tit and mix well and allow the ingredients to blend well and once its all mixed its ready to serve.
- Hot and tasty Spinach Paneer Rice is ready to serve.
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Spinach Paneer Rice for Babies, Toddlers & Kids
Benefits of Spinach / Palak
• Spinach is addressed as the ‘King of Herbs’ because of its Vitamin-rich content and Minerals that are typically ideal for a baby’s growth.
• Spinach is ideally a good source of nutrition and a total package for baby health.
• Natural laxative and keeps the digestive system clean and at ease
• Spinach can be introduced to a baby’s diet when they turn 8+ months.
• The high amount of Calcium present helps in bone development. 1 cup of cooked spinach gives 42 mg of Calcium.
• Helps in the production of Hemoglobin and Potassium helping in Brain development
Benefits of Paneer
• Strengthens the Bones and Teeth
• Provides instant energy
• Prevents from tooth decay
• Weight gaining foods for toddlers
• Prevents Bone and Teeth diseases
• Contains high Protein hence provides good nourishment to babies and toddlers
• Strengthens the immune system and improves proper Growth
Method of Preparation
1. Add Ghee or Butter – 1 tsp and once it’s starting to heat up add chopped and washed Spinach leaves – 5-6 leaves. Now add 1 tbsp of Paneer to it mix well to cook the ingredients well.
2. Now add Cooked Rice – 1/2 cup and Pepper – 1/4 tsp to tit and mix well and allow the ingredients to blend well and once it’s all mixed its ready to serve.
3. Hot and tasty Spinach Paneer Rice is ready to serve.
Spinach Paneer Rice for Babies, Toddlers & Kids
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