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Instant Soya Noodles for Toddlers and Kids | A big challenge is how to introduce Soya to toddlers and kids, well definitely adults are open to trying new food and new forms, but the question is what to do for the toddlers and kids to readily accept. Soya is a boon for them fulfilling the requirement of the Protein needs.

Instant Soya Noodles for Toddlers and Kids

INSTANT SOYA NOODLES WITH VEGETABLES for Toddlers, Kids & Family Benefits of soya noodles with veggies for kids

Soya Noodles cooked with veggies is a power-packed protein-filled bowl of nutrients and meeting the daily needs. A combination with Millet it’s fibrous and nutritious and satisfies the hunger for a longer time. Can be given to kids above 1 year +.

Video: Instant Soya Noodles for Toddlers and Kids

Instant Soya Noodles for Toddlers and Kids

Instant Soya Noodles for Toddlers and Kids

Lets make the breakfast more interesting and allowing the kids to involve in their daily eating habits independently, by introducing the easy finger food Soya Noodles with Vegetables making it even more naturally colorful and nutritious for accepting it easily.

Author:Kavitha Prashanth
Recipe Type: Breakfast, evening snacks, dinner
Cuisine:Indian

Ingredients

  1. Soya Noodles and Taste maker pack
  2. Onion – ½ chopped
  3. Carrot – Small chopped
  4. Peas – ½ cup
  5. Green Beans – 10 numbers chopped
  6. Ghee/ Oil

Method

  1. Allow to boil 180 g of Soya Noodles (one pack) in approx 1 liter of Water for about 3 minutes minimum to cook well. Now strain and keep aside the drained Soya Noodles.
  2. Add Oil or Ghee – 1 tbsp for the vegetables to fry. We have added vegetables chopped Onions, Green beans, chopped Carrots, Peas and for enhancing the nutrition (other vegetables of personal choice like Broccoli and Mushrooms can be added). Now add spices masala pack or the Taste maker to the boiling noodles container and mix well to initiate cooking.
  3. Add the separately cooked Soya Noodles to the mixed vegetables frying pan and mix well to cook uniformly. Once all the vegetables are cooked well with the Soya noodles, we are ready to go. Serve hot and in style.
  4. The protein-rich breakfast for the start of a healthy day with Soya Noodles and Vegetables is all ready to serve.

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Instant Soya Noodles for Toddlers and Kids

INSTANT SOYA NOODLES WITH VEGETABLES for Toddlers, Kids & Family How to introduce soya for kids

Benefits of Soya Noodles

• Nutritious and more Protein content than Eggs, Wheat, and Milk

• Rich in Vitamin B and Omega 3 fatty acids

• The protein present in them helps in proper immune function

• Rich in Iron and Calcium

• Low in Fat and Calories hence maintains good childhood weight and not childhood obesity

• Reduces cholesterol level and prevents Osteoporosis

Goodness of Vegetables

• Greens beans, Carrots, Onions, and Peas are rich vegetables with proteins and Vitamins, and minerals making it a wholesome nutritious intake for the daily requirement of nutrition.

• Helps in easy digestion and keeps the hunger at bay for a long time

Note

• High in fiber hence curbs the hunger pangs and highly Protein-rich

Method of making Soya Noodles:

1. Allow boiling 180 g of Soya Noodles (one pack) in approx 1 liter of water for about 3 minutes minimum to cook well. Now strain and keep aside the drained Soya Noodles.

2. Add Oil or Ghee – 1 tbsp for the vegetables to fry. We have added vegetables chopped Onions, Green beans, chopped Carrots, Peas and for enhancing the nutrition (other vegetables of personal choice like Broccoli and Mushrooms can be added). Now add spices masala pack or the Tastemaker to the boiling noodles container and mix well to initiate cooking.

3. Add the separately cooked Soya Noodles to the mixed vegetables frying pan and mix well to cook uniformly. Once all the vegetables are cooked well with the Soya noodles, we are ready to go. Serve hot and in style.

4. The protein-rich breakfast for the start of a healthy day with Soya Noodles and Vegetables is all ready to serve

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