Sweet Potato Soya Cutlets for Babies, Toddlers and Kids
Sweet Potato Soya Cutlets for Babies, Toddlers, and Kids | As parents, we always strive to give our children a great start in life firstly by teaching them healthy eating habits with respect to food. The right kind of exposure to a variety of healthy food choices from their younger days will help them to become healthy and happy. One great choice for your kids is including this wonderful kind of vegetable Sweet Potato and Soy in the form of Soya chunks in this recipe.
Sweet Potato Soya Cutlets for Babies, Toddlers, and Kids
These wonderful vegetables and chunks are great toddler foods, power-packed with full of nutrients, highly palatable and their fiber content helps in digestion and bowel health of the toddlers hence easing the stomach. When this combination of Soya chunks and Sweet Potato are combined to create a healthy evening snack or a lunch box idea for initiating motor development and liking towards finger food this is a great option and must try this weekend.
Video: Sweet Potato Soya Cutlets for Babies, Toddlers and Kids
- Video in Kannada: ಸಿಹಿಗೆಣಸು ಮತ್ತು ಸೋಯಾ ಕಟ್ಲೇಟ್
Sweet Potato Soya Cutlets for Babies, Toddlers, and Kids
Sweet Potato Soya Cutlets for Babies, Toddlers and Kids
Author:Kavitha Prashanth
Recipe Type: Snacks, Healthy Bake, Travel friendly, Lunch box snacks
Cuisine:Indian
Ingredients
- Sweet Potato – 3 medium sized
- Soya Chunks – 20 numbers
- Onion – ½ chopped
- Garlic – ½ tsp
- Ginger – ½ tsp
- Turmeric –A pinch
- Chilli Powder – ½ tsp
- Garam Masala - pinch
Method
- Wash and cook the Sweet Potatoes with their skin on for 2 whistles and also by preference we can bake them. Once it’s cooked or softened peel them off. Soya chunks are soaked and grinded.
- Mash the Sweet potatoes in a clean glass bowl for mixing, add all the other ingredients mentioned above and mix them well manually.
- Now make small cutlets shape or any desired shape and shallow fry them in Oil both sides to roast and cook them well.
- An additional dip in bread crumbs before shallow frying will deliver the Soya Sweet Potato Cutlets to be crispier. Roast them on both sides to cook well. Also, we can bake them in the oven at 220 degrees for 10 to 15 minutes for faster preparation, or ideally, we can bake it at 180 degrees for 15 to 20 minutes if time is not a constraint.
- Tasty healthy proteinaceous Soya Sweet Potato Cutlets are ready to serve for toddlers and kids and families.
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Sweet Potato Soya Cutlets for Babies, Toddlers, and Kids
Benefits of Sweet Potato
• Contains high Vitamin A and beta carotene as well as potassium
• A good amount of Vitamin E, Calcium and Folate
• Immunity Boosters
• Aids digestion because of its high fiber content making it highly intestine-friendly
• Rich in starch thereby soothes the stomach and the intestines
• Helps in easy movement of food much smoother
• High in calories starchy food with no saturated fats or cholesterol
• Anti Inflammation Properties
• Good Source of Iron
• Provides Vitamin D helps in building stronger bones and a healthier heart
• Instant energy boosting
The goodness of Soya Chunks
• Nutritious and more Protein content than Eggs, Wheat and Milk
• Rich in Vitamin B and Omega 3 fatty acids
• The protein present in them helps in proper immune function
• Rich in Iron and Calcium
• Low in Fat and Calories hence maintains good childhood weight and not childhood obesity
• Reduces cholesterol level
• Prevents Osteoporosis
Sweet Potato Soya Cutlets for Babies, Toddlers, and Kids
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