PURAN POLI | BELE OBBATTU – Maida Free Recipe for Toddlers, Kids & Family
Puran Poli in Marathi & Hindi, Bele holige or bele obbattu in Kannada or Bobbattlu in Telugu, and Paruppu Boli in Tamil is an easy to do traditional and authentic South Indian sweet prepared with love during festivals and special occasions. It’s a product of proteinaceous Toor Dal or Chana Dal.
Celebration and happiness for the family are when they all get together during the festivities and enjoy the same occasion as a family. Why not Puran Poli Bele Obbattu be the reason for meeting and celebrating the occasion to make it more memorable and acceptable with the satisfaction of a Traditional Indian Sweet. Can be given to 1 Year +.
Video: How to make PURAN POLI | BELE OBBATTU – Maida Free Recipe for Toddlers, Kids & Family
- Video in Kannada – ಬೇಳೆ ಒಬ್ಬಟ್ಟು
PURAN POLI | BELE OBBATTU – Maida Free Recipe for Toddlers, Kids & Family
PURAN POLI | BELE OBBATTU - Maida Free Recipe for Toddlers, Kids & Family
Author:Kavitha Prashanth
Recipe Type: Breakfast, evening snacks, dinner
Cuisine:Indian
Ingredients
Dough
- Fine Semoilina/ Chiroti Rava - 1 1/2 cup
- Salt - As needed
- Turmeric Powder - 1/2 tsp
- Water - 3/4 cup
- Oil - 1/2 cup
Puran/ Stuffing
- Water - 5 cups + 1 cup(to melt jiggery)
- Toor Dal/ Chana Dal/ Togari Bele - 1 cup
- Coconut - 1/2 cup
- Elaichi/ Cardamom - 1/2 tsp
- Jaggery - 1 cup or 250 grams
- Milk - 1 tbsp
Method
- Add Fine Semolina - 1 1/2 cup, Salt as needed, Turmeric - 1/2 tsp and mix well in a bowl to combine all the ingredients well. Now add 3/4 cup Water for soft dough consistency.
- Kneed it well to form a soft dough. Add Oil - 1/2 cup and knead it well again. Now add 1/2 cup Oil again for the on top of the dough and allow the dough to rest for 3-4 hours.
- Add Water - 5 cups and allow it to boil then Togai bele - 1 cup is added and 2 tsp of Oil and close the lid for boiling. Now in a separate bowl add Jaggery - 250 grams and 1 tbsp Water and allow the Jaggery to melt. Once its melted add Milk - 1 tbsp to it and mix well.
- To test if the Togari Bele is boiled we need to just if it could get smashed completely in hand, that's when its ready. Once the Togari Bele is boiled strain it completely and store the dal water in another container.
- Add Coconut grated - 1/2 cup to the boiled Togari bele bowl and also the melted Jaggery mixture with the straining process.
- Add Cardamom Powder - 1/2 tsp and mix well once we get a boil we need to cool down aside.
- Run the Togari bele with jaggery and Coconut mixture in a mixer in small quantities to make the Puran soft and smooth texture. Make small balls of it and keep it handy for making the obbattu. The dough is made into small balls and flattened on a butter paper with oil. Stuff the Puran into the flattened dough and close it completely all around.
- Now with the help of Oil flatten the stuffed dough with oil on a greased butter paper and transfer it to the heated and greased tava for cooking.
- Allow the Puran Poli - Obbattu to cook both sides with oil as required, once its a little golden brown both sides its ready to serve.
- Puran Poli Obbattu - Maida free Recipe is ready for naivedya and also to serve to the near and dear.
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PURAN POLI | BELE OBBATTU – Maida Free Recipe for Toddlers, Kids & Family
Benefits of Togari Bele/ Toor Dal
• Good source of folic acid along with proteins, carbohydrates, and fibers.
• Essential for pregnant women (folic acid) plays a vital role fetal development.
• High in protein and instant energy inducer
• Good source of Dietary Fibres and free of Cholesterol
• Easily digestible and can be eaten daily
Method of Preparation
1. Add Fine Semolina – 1 1/2 cup, Salt as needed, Turmeric – 1/2 tsp and mix well in a bowl to combine all the ingredients well. Now add 3/4 cup Water for soft dough consistency.
2. Knead it well to form a soft dough. Add Oil – 1/2 cup and knead it well again. Now add 1/2 cup Oil again for the on top of the dough and allow the dough to rest for 3-4 hours.
3. Add Water – 5 cups and allow it to boil then Togai bele – 1 cup is added and 2 tsp of Oil and close the lid for boiling. Now in a separate bowl add Jaggery – 250 grams and 1 tbsp Water and allow the Jaggery to melt. Once its melted add Milk – 1 tbsp to it and mix well.
4. To test if the Togari Bele is boiled we need to just if it could get smashed completely in hand, that’s when its ready. Once the Togari Bele is boiled strain it completely and store the dal water in another container.
5. Add Coconut grated – 1/2 cup to the boiled Togari bele bowl and also the melted Jaggery mixture with the straining process.
6. Add Cardamom Powder – 1/2 tsp and mix well once we get a boil we need to cool down aside.
7. Run the Togari bele with jaggery and Coconut mixture in a mixer in small quantities to make the Puran soft and smooth texture. Make small balls of it and keep it handy for making the obbattu. The dough is made into small balls and flattened on butter paper with oil. Stuff the Puran into the flattened dough and close it completely all around.
8. Now with the help of Oil flatten the stuffed dough with oil on a greased butter paper and transfer it to the heated and greased tava for cooking.
9. Allow the Puran Poli – Obbattu to cook both sides with oil as required, once its a little golden brown both sides its ready to serve.
10. Puran Poli Obbattu – Maida free Recipe is ready for naivedya and also to serve to the near and dear.
PURAN POLI | BELE OBBATTU – Maida Free Recipe for Toddlers, Kids & Family
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