CHUTNEY POWDER with Masoor Dal for Toddlers and Kids
Tasty, Healthy, and Nutritious Chutney Powder with Masoor Dal, can be used as an accompaniment to Idli, Dosa, or Rice. It can be given to babies from 1 year onwards. In case if you want to offer it to children below 1 year, you can do so without adding salt and lesser spice.
Idli Podi is cooked with lentils and sesame seeds, which makes it a very good winter condiment. It will help you warm in winters and so you can have this every day, because of the warming properties it can be offered/served regularly during winters.
CHUTNEY POWDER with Masoor Dal for Toddlers and Kids – Best Winter food
The combination of all lentils makes this Chutney powder rich in protein and fiber. Protein is an essential element in a baby’s or kid’s diet and should be included on a daily basis. Fiber helps them keep their tiny tummy constipation and gas-free these are essential for the growth & development of the baby, toddlers. Can be given to 8 months +
Benefits of Red Lentil or Masoor Dal for Babies
• Improve Levels Of Iron In The Body
• Boost Enzymes
• Stimulate The Immune System
• Keeps child energized and active
Benefits of Sesame seeds for Babies
• Very high energy
• Good source of calcium
• Best source of unsaturated fats
• Supply of antioxidants
• Liver protection
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Video: How to make Chutney Powder with Masoor Dal For Babies
- Video in Kannada – ಚಟ್ನಿ ಪುಡಿ
CHUTNEY POWDER with Masoor Dal for Toddlers and Kids – Best Winter food
Chutney Powder with Masoor Dal
Author:Kavitha Prashanth
Recipe Type: Accompaniment
Cuisine:Indian / South-Indian
Ingredients
- Red Lentil - 1/4 cup
- Peanuts/ Groundnuts - 10
- Urad Dal - 1/4 cup
- Bengal Gram Dal - 1/2 cup
- Sesame Seeds - 2 tbsp (optional)
- Red Chillies - 12 - 15
- Salt as per taste
- Asafoetida – one pinch
- Oil - 2 tsp
Method
- In a frying pan – add Red Lentil and ground nuts. Dry roast these for 3 minutes on medium flame. Keep roasting until its half cooked
- Next, add - sesame seeds and Bengal gram. These don’t need a lot of cooking and hence 1 minute is sufficient
- Remove from flame and transfer content to an open plate. Allow it to cool.
- In the same pan, add oil and red chilies. When red chilies turn fluffy and dark in color, switch off flame and allow this to cool with lentils
- In a mixer jar, add the above-roasted lentils, red chilies, salt, and asafoetida and ground into a coarse mixture.
- Keep this in an airtight jar and use as per convenience
- This can be used an accompaniment to Idli, Dosa or Ghee Rice
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Method of making Chutney Powder with Masoor Dal
- In a frying pan – add Red Lentil and groundnuts. Dry roast these for 3 minutes on medium flame. Keep roasting until it’s half cooked
- Next, add – sesame seeds and Bengal gram. These don’t need a lot of cooking and hence 1 minute is sufficient
- Remove from flame and transfer content to an open plate. Allow it to cool.
- In the same pan, add oil and red chilies. When red chilies turn fluffy and dark in color, switch off the flame and allow this to cool with lentils
- In a mixer jar, add the above-roasted lentils, red chilies, salt, and asafoetida and ground into a coarse mixture.
- Keep this in an airtight jar and use as per convenience
- This can be used as an accompaniment to Idli, Dosa or Ghee Rice
CHUTNEY POWDER with Masoor Dal for Toddlers and Kids – Best Winter food
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