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If you’re looking for a quick and healthy breakfast that your whole family will enjoy, this Sprouted Sathu Maavu Dosa might just become your new favorite! It’s light, super nutritious, and really easy to whip up—perfect for those rushed mornings.

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Sprouted Sathu Maavu: A Complete Meal for All Ages

I made this using Tots and Moms Sprouted Sathu Maavu, and trust me, it turned out soft, flavourful, and filling. Plus, it’s great for toddlers, kids, and adults alike.

What You’ll Need

  • 1 cup Tots and Moms Sprouted Sathu Maavu
  • ½ cup rice flour
  • Salt to taste
  • Water (enough to make a smooth batter)

How to Make It

  • In a mixing bowl, combine the Sprouted Sathu Maavu and rice flour.
  • Add salt and give it a good mix.
  • Slowly add water and stir until you get a smooth dosa batter—similar to regular dosa consistency.
  • Heat a tawa or dosa pan on medium flame. Once hot, pour a ladle of batter and spread it gently in a circular motion.
  • Let it cook until the edges lift and the bottom turns golden brown. You can flip it if you like it crispy on both sides.
  • Serve hot with chutney, a dollop of curd, or even just ghee—so simple, yet so satisfying!

Why I Love This Dosa

What I love most about using Sprouted Sathu Maavu is how wholesome it feels. It’s made with sprouted grains and nuts, which means better digestion, more nutrients, and natural energy—especially great for little tummies.

It’s also versatile. Some days I sneak in grated veggies or chopped spinach into the batter for extra nutrition.

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Visit our Tots & Moms Foods for Baby, Kids & Moms products that are made with organic ingredients, free from chemicals and artificial sugars. We combine ancient wisdom with modern science to nourish the next generation. Visit our Tots & Moms Foods for Baby, Kids & Moms products that are made with organic ingredients, free from chemicals and artificial sugars. We combine ancient wisdom with modern science to nourish the next generation

 

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