Healthy Snack Ideas for Toddlers That You Can Pack in a Lunch Box

July 10th, 2025 / Leave a Comment

As a mom of two little ones, I used to worry constantly about what snacks to pack in their lunch boxes every morning. Most store-bought options were either too sugary, overly processed, or just not toddler-friendly. That’s when I began creating snacks in my own kitchen. And that’s how Tots & Moms was born — from a real mom’s need for clean, nutritious, and tasty snacks for her children.

Two of our all-time favorites — and a big hit with many other moms too — are our Millet Jaggery Cookies and Protein Bars. They’ve made snack-packing easier and healthier, both for me and for many families we serve.

Why Choosing the Right Snack Matters

Toddlers are naturally picky, and as a mom, I know how tough it is to give them something that’s both healthy and enjoyable. Most packaged snacks out there are filled with refined sugar, preservatives, and empty calories. At Tots & Moms, we’re committed to offering only real food — made with whole grains, natural ingredients, and zero nasties.

Why I Created Millet Cookies & Protein Bars

When I started making snacks for my own kids, I focused on traditional, trusted ingredients like ragi, jowar, jaggery, and dry fruits. These became the foundation for our Millet Jaggery Cookies and Protein Bars — snacks that are nutrient-rich, toddler-approved, and free from anything artificial.

No preservatives or refined sugar
Naturally sweetened with jaggery & dates
Rich in fiber, iron, and plant-based protein
Soft and mess-free — perfect for lunchboxes
Created by a mom, for moms

Other Healthy Snack Ideas for the Lunchbox

Along with our millet cookies and protein bars, here are a few other lunchbox favorites I often pack:

• Steamed vegetable idlis

• Mini parathas with ghee

• Boiled sweet potato cubes

• Cut fruits like banana or chikoo (in a separate compartment)

• Homemade mini dosas rolled with ghee

Tips for Packing Toddler Snacks

• Choose soft, easy-to-chew foods with mild flavors.

• Use good-quality lunchboxes to keep snacks fresh.

• Offer small portions and variety — toddlers love choices.

• Avoid foods that spill easily or create a mess.

Frequently Asked Questions

1. Are millet cookies safe for toddlers under 2 years?
Yes, millet cookies made without refined sugar, preservatives, or artificial flavors (like those from Tots & Moms) are generally safe for toddlers above 12 months. Always introduce one new food at a time and monitor for allergies.

2. Can I give protein bars to toddlers daily?
Yes, if the protein bars are made with clean ingredients like millets, nuts, seeds, and dates — and don’t contain added sugars or artificial protein powders — they can be a nutritious part of a toddler’s snack routine.

3. What makes Tots & Moms snacks different from regular store-bought snacks? We avoid all refined sugars, preservatives, and artificial ingredients. Our snacks are made with traditional, clean ingredients you can trust — just like you’d make at home.

4. My toddler is a picky eater. How can I encourage them to eat healthy snacks?
Try offering variety, letting them help choose or pack the snacks, and cutting snacks into fun shapes. Millet cookies and bars often feel like treats to toddlers — but are loaded with nutrition when chosen wisely.

5. Can I include these snacks in my child’s school lunchbox? Absolutely! They’re non-messy, easy to pack, and stay fresh — perfect for school tiffins or even travel snacks.

Final Thoughts

Creating snacks for my kids was never about launching a product — it was about feeding them right. And today, thousands of parents trust Tots & Moms for that same reason.

Our Millet Jaggery Cookies and Protein Bars have helped make snack time healthier and simpler — not just for my children, but for many others. And nothing makes me happier than seeing empty lunchboxes and smiling toddlers!

If you’ve tried any of our snacks or have tips to share, I’d love to hear from you. Drop your suggestions in the comments or tag us @totsandmomzfoods on Instagram!

Thanks for reading! Please leave a comment to share your thoughts and experiences. Don’t forget to follow us on Instagram, YouTube, and Pinterest for more tips, updates and offers on our products

Visit our Tots & Moms Foods for Baby, Kids & Moms products that are made with organic ingredients, free from chemicals and artificial sugars. We combine ancient wisdom with modern science to nourish the next generation. Visit our Tots & Moms Foods for Baby, Kids & Moms products that are made with organic ingredients, free from chemicals and artificial sugars. We combine ancient wisdom with modern science to nourish the next generation