Mushroom Scrambled Egg for Babies, Toddlers and Kids
Mushroom Scrambled Egg is a simple, nutritious, and protein-rich recipe ideal for babies, toddlers, and kids. It’s an easy breakfast or snack option packed with the benefits of mushrooms and eggs. This egg scramble recipe is perfect for babies over 8 months of age and helps support their immune system, iron levels, and brain development.
How to choose Mushrooms?
• Ensure to buy organic mushrooms.
• Always buy fresh mushrooms. If buying packed mushrooms from a store, pick ones that were delivered the same day.
• Good mushrooms are dry and do not have cracks.
• The “gills” (the underside of the cap) should be brown or pinkish. Do not pick one with black gills.
• If they are not packed in plastic, you should be able to smell them. There should be little to no smell. If it smells musty, do not pick it.
• Avoid canned mushrooms as it will contain preservatives.
Benefits of Mushroom for Babies:
• Mushrooms deliver a healthy immune system by increasing the production and the activity of White Blood Cells (WBC).
• They also are a good source of iron, fiber, and selenium, an important mineral.
• Mushrooms are one of those rare foods that help the detoxification of the liver. They protect the liver from damage. This is particularly helpful for babies and young children.
• Mushrooms have Iron which is an essential component in hemoglobin that is found in red blood cells and is required in the creation of new blood cells.
Benefits of Eggs for Babies:
• Egg keeps your baby’s growing tummy feel full for a longer time. The protein content and fat-containing in Egg help to retain energy levels.
• Eggs are a great source of protein, contain all essential amino acids.
• Eggs help with brain development and memory. Choline, an essential nutrient in eggs, stimulates brain development and function and improving alertness.
• Eggs protect your eyesight.
Other recommendations from our blog :
- 5 Egg Recipes for Babies
- Paneer Omelette
- Scrambled Egg Poha
- Baby Food Charts from 6 months – 10 months old babies
Video: Mushroom Scrambled Egg for Babies, Toddlers, and Kids
https://youtu.be/DyZvmvjbyJY
- Video in Hindi – मशरुम अंडा भुर्जी
- Video in Kannada – ಮಶ್ರೂಮ್ & ಮೊಟ್ಟೆ ಪಲ್ಯ
Mushroom Scrambled Egg for Babies, Toddlers, and Kids
Mushroom Scrambled Egg for Babies, Toddlers, and Kids
Author:Kavitha Prashanth
Recipe Type: Breakfast
Cuisine:Indian
Ingredients
- Oil - 2 tbsp
- Onion - 1 chopped
- Cumin - 1 tsp
- Mushroom - 10 sliced
- Eggs - 3
- Pepper powder - 1 tsp
- Chilli powder - 1 tsp
- Salt - 2 tsp
- Coriander leaves - as needed
Method
- Take a wide thick bottom pan, add oil once it's hot add cumin seeds.
- To this add chopped onions and saute it for a while.
- Add thinly sliced mushroom, fry for about 2 minutes, and close it with a lid, allow it to cook for about 5 - 7 minutes.
- Now open the lid add 1 tsp Chilli powder to this.
- Also, add Pepper powder and salt as per the taste cooked mushrooms.
- After adding all the spices, saute the mixture for a while and add beaten eggs to this.
- Stir this mixture continuously, otherwise, it will get stuck to the bottom of the pan.
- Add finely chopped coriander leaves, mushroom scrambled egg is ready to be served.
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Mushroom Scrambled Egg for Babies, Toddlers, and Kids
Method of making Mushroom Scrambled Egg :
1. Take a wide thick bottom pan, add oil once it’s hot add cumin seeds.
2. To this add chopped onions and saute it for a while.
3. Add thinly sliced mushroom, fry for about 2 minutes, and close it with a lid, allow it to cook for about 5 – 7 minutes.
4. Now open the lid add 1 tsp Chilli powder to this.
5. Also, add Pepper powder and salt as per the taste to the cooked mushrooms.
6. After adding all the spices, saute the mixture for a while and add beaten eggs to this.
7. Stir this mixture continuously, otherwise, it will get stuck to the bottom of the pan.
8. Add finely chopped coriander leaves, mushroom scrambled egg is ready to be served.
Mushroom Scrambled Egg for Babies, Toddlers, and Kids
Note:
• No salt and sugar for babies below 1 year.
• Mushrooms can be stored safely for up to a week in a refrigerator.
• Store them in a paper bag in the fridge or on a tray with a paper towel over it.
• Do not keep them in an air-tight plastic bag.
When preparing mushrooms, do not soak them in water, as it will lose its flavor. Simply rinse it off quickly or even better, wipe with a damp cloth.
FAQ’s
1.When can I introduce mushrooms to my baby?
You can introduce mushrooms to babies after 8 months. Always cook them thoroughly and start with a small quantity to check for any allergic reaction
2.Are mushrooms safe for babies?
Yes, mushrooms are safe when cooked well. They provide essential nutrients like iron, selenium, and fiber that help boost your baby’s immunity.
3.When can I start giving eggs to my baby?
Egg yolks can be introduced after 8 months. Whole eggs, including egg whites, are typically introduced after one year to avoid potential allergies.
4.Can I give scrambled eggs to my baby?
Yes! Scrambled eggs are a great food for babies after 8 months. Make sure to cook them thoroughly and avoid adding salt or strong spices for babies under 1 year.
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