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Makhana is one of the famous dried seeds which has more health benefits. Makhana is also named Lotus Seeds or Fox nuts. This seed is rich in Protein and Calcium, which helps in strengthening the bones and teeth of babies and kids. Makhana is packed with high-fiber content that prevents constipation issues in kids. East Asian Cuisine uses this seed on a large scale, some countries use this seed as a medicine.  

Savory Makhana with Nuts - Easy Kids Lunch Box Recipe : Makhana seed does make a healthy snake and goes well in deserts, this can also be used to make porridge for babies by adding extra nutrients like fruit purees, vegetable purees, or cooked dal. These seeds are low in calories and can be consumed raw either in fresh or dried form.

 

Savory Makhana with Nuts – Easy Kids Lunch Box Recipe : Makhana seed does make a healthy snake and goes well in deserts, this can also be used to make porridge for babies by adding extra nutrients like fruit purees, vegetable purees, or cooked dal. These seeds are low in calories and can be consumed raw either in fresh or dried form.

Savory Makhana with Nuts is a delicious and healthy snack that is packed with nutritious ingredients. This snack is made from roasted makhana (or fox nuts) which are a type of puffed lotus seed. It is a crunchy, flavorful snack that is perfect for any occasion. This snack is low in calories and fat, high in protein and fiber, and is a great alternative to chips or crackers.

Checkout other Makhana Recipes from Blog

Health benefits of Makhana for kids:

  • Makhana is packed with a rich source of minerals like calcium, zinc, iron, and many more.
  • Provide a good source of protein like paneer or soya.
  • Lotus seeds are also considered a gluten-free food.
  • Fox nuts are highly nutritious with zero cholesterol and carry nutrients like magnesium, phosphorus, and potassium.

Video: Savory Makhana with Nuts – Easy Kids Lunch Box Recipe 

Savory Makhana with Nuts – Easy Kids Lunch Box Recipe

Savory Makhana with Nuts - Easy Kids Lunch Box Recipe

Savory Makhana with Nuts is a delicious and healthy snack that is packed with nutritious ingredients. This snack is made from roasted makhana (or fox nuts) which are a type of puffed lotus seed, mixed with a variety of nuts such as cashews and peanuts. The makhana is combined with a savory spice blend, which can include chilly, turmeric and other spices, and then lightly fried or roasted. The result is a crunchy, flavorful snack that is perfect for any occasion. This snack is low in calories and fat, high in protein and fiber, and is a great alternative to chips or crackers.

Author:Kavitha Prashanth
Recipe Type: Snacks
Cuisine:Indian

Ingredients

  1. Makhana/Foxnuts - 2 cup
  2. Ghee/Oil - 1 tsp
  3. Curry leaves - Few
  4. Cashews - 1 tbsp
  5. Groundnuts - 1 tbsp
  6. Chilli Powder - 1/2 tsp
  7. Turmeric - 1/2 tsp
  8. Salt - 1 tsp

Method

  1. Roast Makhana with some ghee until crisp
  2. Heat oil, temper some curry leaves.
  3. Add Cashews and groundnuts and fry
  4. To it add Spices and mix well.
  5. Finally add Makhana and mix well.

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Method of making Savory Makhana with Nuts

Roast Makhana with some ghee until crisp.

Savory Makhana with Nuts - Easy Kids Lunch Box Recipe : Makhana seed does make a healthy snake and goes well in deserts, this can also be used to make porridge for babies by adding extra nutrients like fruit purees, vegetable purees, or cooked dal. These seeds are low in calories and can be consumed raw either in fresh or dried form.

Heat oil, temper some curry leaves.

Savory Makhana with Nuts - Easy Kids Lunch Box Recipe : Makhana seed does make a healthy snake and goes well in deserts, this can also be used to make porridge for babies by adding extra nutrients like fruit purees, vegetable purees, or cooked dal. These seeds are low in calories and can be consumed raw either in fresh or dried form.

Add Cashews and groundnuts and fry.

Savory Makhana with Nuts - Easy Kids Lunch Box Recipe : Makhana seed does make a healthy snake and goes well in deserts, this can also be used to make porridge for babies by adding extra nutrients like fruit purees, vegetable purees, or cooked dal. These seeds are low in calories and can be consumed raw either in fresh or dried form.

To it add Spices and Makhana, mix well.

Savory Makhana with Nuts - Easy Kids Lunch Box Recipe : Makhana seed does make a healthy snake and goes well in deserts, this can also be used to make porridge for babies by adding extra nutrients like fruit purees, vegetable purees, or cooked dal. These seeds are low in calories and can be consumed raw either in fresh or dried form.

Finally Savory Makhana with Nuts is ready to serve.

Savory Makhana with Nuts – Easy Kids Lunch Box Recipe

Savory Makhana with Nuts - Easy Kids Lunch Box Recipe : Makhana seed does make a healthy snake and goes well in deserts, this can also be used to make porridge for babies by adding extra nutrients like fruit purees, vegetable purees, or cooked dal. These seeds are low in calories and can be consumed raw either in fresh or dried form.

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