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White Sauce Whole Wheat Pasta for Toddlers and Kids : When it comes to food, everybody from kids to elders prefers verities in their daily routine. Any time when our little ones refuse to eat boring dal/rice, you can surprise them by preparing our new all-time kid’s favorite recipe White Sauce Whole Wheat Pasta.

White Sauce Whole Wheat Pasta for Toddlers and Kids : White Sauce Whole Wheat Pasta with veggies is a rich source of fiber which is packed with healthy nutrients like calcium and proteins. It is a low-calorie food that can be packed for the lunchbox, or even treated as a healthy snack. White Sauce Whole Wheat Pasta tastes delicious and will be loved by kids and elders as well. 

 

White Sauce Whole Wheat Pasta for Toddlers and Kids : White Sauce Whole Wheat Pasta with veggies is a rich source of fiber which is packed with healthy nutrients like calcium and proteins. It is a low-calorie food that can be packed for the lunchbox, or even treated as a healthy snack. White Sauce Whole Wheat Pasta tastes delicious and will be loved by kids and elders as well. 

Why Wheat?

Wheat contains healthy nutrients like B Vitamins and fiber. The Dietary fiber in wheat makes people feel full for a longer time and stay fit. Wheat is a key ingredient in many foods such as pasta, noodle, bread, cakes, and biscuits.

Some useful Benefits of Wheat are:

  • Helps in improving body metabolism.
  • Lower the cholesterol.
  • Improve bowel movements. 

Nutritional Values of Wheat:

Other recommendations from our blog:

Video : White Sauce Whole Wheat Pasta for Toddlers and Kids :

White Sauce Whole Wheat Pasta for Toddlers and Kids 

White Sauce Whole Wheat Pasta for Toddlers and Kids

Whole Wheat Pasta is considered the healthier pasta among the other variety of pasta available in the market because it is made up of whole wheat and contains healthy nutrients like iron, zinc, fiber, proteins, and complex carbs.

Author:Kavitha Prashanth
Recipe Type: Lunchbox
Cuisine:Italian

Ingredients

  • Butter: 2 tsp.
  • Wheat flour: 1 tbsp.                                                                                                                  
  • Milk: 1 cup.
  • Pepper powder: as per taste.
  • Himalayan Pink Salt: ½ tsp.
  • Dried Herbs: ½ tsp.
  • Cheese: 1 ½ tbsp.
  • Cooked Whole Wheat Pasta: ¾ cup.
  • Coriander: few chopped.

Method

  • Heat 2tsp butter in a pan over medium flame to this, add 1 tbsp wheat flour, and roast it well until you get a good aroma. 
  • Add a cup of milk and mix it well until it is lump-free, keep stirring till the mixture thickens to prevent it from sticking to the pan.
  • You can now add pepper powder, Himalayan pink salt as per your taste, mixed herbs, and grated cheeses
  •  Add ¾ cup of cooked pasta and some chopped coriander leaves.
  • Finally, healthy and delicious Whole Wheat White Sauce Pasta is ready to serve. 

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Method of making White Sauce Whole Wheat Pasta for Toddlers and Kids :

1.Heat 2tsp butter in a pan over medium flame to this, add 1 tbsp wheat flour, and roast it well until you get a good aroma.  

White Sauce Whole Wheat Pasta for Toddlers and Kids : White Sauce Whole Wheat Pasta with veggies is a rich source of fiber which is packed with healthy nutrients like calcium and proteins. It is a low-calorie food that can be packed for the lunchbox, or even treated as a healthy snack. White Sauce Whole Wheat Pasta tastes delicious and will be loved by kids and elders as well. 

 

2.Add a cup of milk and mix it well until it is lump-free, keep stirring till the mixture thickens to prevent it from sticking to the pan.

White Sauce Whole Wheat Pasta for Toddlers and Kids : White Sauce Whole Wheat Pasta with veggies is a rich source of fiber which is packed with healthy nutrients like calcium and proteins. It is a low-calorie food that can be packed for the lunchbox, or even treated as a healthy snack. White Sauce Whole Wheat Pasta tastes delicious and will be loved by kids and elders as well. 

3.You can now add pepper powder, Himalayan pink salt as per your taste, mixed herbs, and grated cheese.

White Sauce Whole Wheat Pasta for Toddlers and Kids : White Sauce Whole Wheat Pasta with veggies is a rich source of fiber which is packed with healthy nutrients like calcium and proteins. It is a low-calorie food that can be packed for the lunchbox, or even treated as a healthy snack. White Sauce Whole Wheat Pasta tastes delicious and will be loved by kids and elders as well. 

4.Now add ¾ cup of cooked pasta and some chopped coriander leaves.

White Sauce Whole Wheat Pasta for Toddlers and Kids : White Sauce Whole Wheat Pasta with veggies is a rich source of fiber which is packed with healthy nutrients like calcium and proteins. It is a low-calorie food that can be packed for the lunchbox, or even treated as a healthy snack. White Sauce Whole Wheat Pasta tastes delicious and will be loved by kids and elders as well. 

5.Finally, healthy and delicious Whole Wheat White Sauce Pasta is ready to serve. 

White Sauce Whole Wheat Pasta for Toddlers and Kids : White Sauce Whole Wheat Pasta with veggies is a rich source of fiber which is packed with healthy nutrients like calcium and proteins. It is a low-calorie food that can be packed for the lunchbox, or even treated as a healthy snack. White Sauce Whole Wheat Pasta tastes delicious and will be loved by kids and elders as well. 

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