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3 Veg Purees for Babies & Toddlers | As a passionate advocate for wholesome baby food, I’m thrilled to share my power-packed trio of vegetable purees featuring the vibrant goodness of carrots, potatoes, and beetroots. Elevate your baby’s dining experience by infusing these creations with baby-friendly spices, making each spoonful not only nutritious but also a delightful culinary adventure. Why settle for ordinary when you can make baby food easier, healthier, and tastier? Join me as we explore the wonders of these ‘3 Veg Purees for Babies,’ crafted with love and expertise to simplify your journey into nourishing your little one.

 

3 VEG PUREES for Babies & Toddlers healthy & tasty

Adding a burst of natural color to your baby’s diet, these select vegetables aren’t just visually appealing—they contribute to healthy weight gain and act as immune boosters, ensuring your baby’s satisfaction and meeting the evolving taste buds’ requirements. Suitable for babies aged 6 months and above, these purees retain their nutritional integrity, thanks to the meticulous use of a special Vegetable Steamer Basket. For your convenience, you can find the link to purchase this essential tool here.

But why stop there? Elevate your culinary prowess with the Wonderchef Blender—your partner in creating convenient, portable, and effortlessly smooth purees. And here’s a little treat: enjoy a special discount on your purchase.


Video: 3 Veg Purees for Babies & Toddlers

Recipe and method of preparation 

3 Veg Purees for Babies & Toddlers

Baby food with healthy cooking and combination, delivering spices in the natural cooking making digestion easy and the meal healthy. Baby food recipes with vegetables and baby friendly spices.

Author:Kavitha Prashanth
Recipe Type: Breakfast, evening snacks, dinner
Cuisine:Indian

Ingredients

  1. Carrot - 1
  2. Cinnamon Powder - A pinch
  3. Potato - 1
  4. Garlic - 1 pod
  5. Beetroot - 1
  6. Cumin Powder - A pinch

 

 

Method

Carrot Puree

  • Wash, peel, and dice the Carrot in abstract sizes.
  • Transfer the Chopped Carrot onto the steamer basket for few minutes.
  • Now transfer the softened Carrot to the blender or food processor to blend it into a fine smooth puree. The boiled Carrot water can be added to the puree in case we want the puree to be runny.
  • Add a pinch of Cinnamon Powder to the puree and serve to feed the baby.

Potato Puree

  • Wash, peel, and dice the Potato in abstract sizes.
  • Transfer the Chopped Potato, Garlic Pod onto the steamer basket for few minutes.
  • Now transfer the softened Potato to the blender or food processor to blend it into a fine smooth puree.
  • The boiled Potato water with Garlic can be added to the puree in case we want the puree to be runny.
  • Serve it to the baby to explore and eat by themselves to try Baby-led weaning.

 Beetroot Puree

  • Wash, peel, and dice the Beetroot in abstract sizes.
  • Transfer the Chopped Beetroot onto the steamer basket for few minutes.
  • Now transfer the softened Beetroot to the blender or food processor to blend it into a fine smooth puree.
  • Add a pinch of Cumin Powder to taste and mix well. The boiled Beetroot water can be added to the puree in case we want the puree to be runny.
  • Serve it to the baby to explore the texture, color, and taste by themselves for initiating Baby-led weaning.

 

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     Benefits of 3 veggies 

3 VEG PUREES for Babies & Toddlers first food

Benefits of Carrot

• Supply of essential Vitamins and Minerals

• Help in easy digestion

• Remedy for diarrhea

• Remedy against intestinal worms

• Acts like a natural laxative because of their inherited properties of dietary fiber

• Carrot could be introduced to a baby’s diet around 6-7 months of age.

• Promote a strong immune system and protect against heart

• Rich in fiber, which helps in normal bowel movements

• Aids baby’s eyes health

• Carrots are an excellent source of Vitamin A, Fortified with Iron, Calcium, and Vitamin C

The goodness of Potato / Aloo

• Helps in weight gain for kids

• Good for Bone Health and Heart Care

• Maintains Blood pressure

• Increases Metabolism

Benefits of Beetroot

• The natural color of the jam

• Improves Blood production

• Ensures good Heart health

• Provides instant energy

Method of Preparation:

Carrot Puree

1. Wash, peel, and dice the Carrot in abstract sizes.

2. Transfer the Chopped Carrot onto the steamer basket for few minutes.

3. Now transfer the softened Carrot to the blender or food processor to blend it into a fine smooth puree. The boiled Carrot water can be added to the puree in case we want the puree to be runny.

4. Add a pinch of Cinnamon Powder to the puree and serve to feed the baby.

Potato Puree

1. Wash, peel, and dice the Potato in abstract sizes.

2. Transfer the Chopped Potato, Garlic Pod onto the steamer basket for few minutes.

3. Now transfer the softened Potato to the blender or food processor to blend it into a fine smooth puree.

4. The boiled Potato water with Garlic can be added to the puree in case we want the puree to be runny.

5. Serve it to the baby to explore and eat by themselves to try Baby-led weaning.

 Beetroot Puree

1. Wash, peel, and dice the Beetroot in abstract sizes.

2. Transfer the Chopped Beetroot onto the steamer basket for few minutes.

3. Now transfer the softened Beetroot to the blender or food processor to blend it into a fine smooth puree.

4. Add a pinch of Cumin Powder to taste and mix well. The boiled Beetroot water can be added to the puree in case we want the puree to be runny.

5. Serve it to the baby to explore the texture, color, and taste by themselves for initiating Baby-led weaning.

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