Curd Oats Khichdi for Babies, Toddlers and Kids
Recipes with Oats taking a front seat in the kitchen for the energy of the summer for the baby and toddlers. When the Oats taste is enhanced by the coolers of summer that is the Calcium-rich Curds, we are here with a newly designed Curd Oats Khichdi for Babies and Kids. Serving all the requirements and nutrition for the baby to intake as a wholesome meal to push the day energetically.
Curd Oats Khichdi for Babies, Toddlers, and Kids
The combo of ingredients is designed to deliver a sumptuous rich meal for the baby to relish and get hydrated at the same time helping in the development of bones. Curds are a true giver of Calcium and are easily absorbed by the body. Let’s quickly view the procedure.
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Video: Curd Oats Khichdi for Babies, Toddlers, and Kids
- दही और ओट्स खिचड़ी – Video in Hindi
Curd Oats Khichdi for Babies, Toddlers, and Kids
Curd Oats Khichdi for Babies, Toddlers and Kids
Author:Kavitha Prashanth
Recipe Type: Breakfast, evening snacks, dinner
Cuisine:Indian
Ingredients
- Ghee – 1 tbsp
- Mustard seeds – 1 tsp
- Asafoetida/ Hing – A pinch
- Jeera – ½ tsp
- Curry Leaves – 5 leaves
- Carrot – Small chopped finely
- Oats – 1 bowl
Method
- Add Ghee-1 tbsp to a non-stick frying pan, once heated add Mustard seeds- 1 tsp, Curry Leaves – 5 leaves, a pinch of Hing, Jeera – ½ tsp and mix well. Now add finely chopped small Carrot and once it’s mixed well and semi-cooked for 2 minutes add Oats – 1 cup and fry for a minute. Now we add Water and cook for 5- 10 minutes and we gently keep it aside for cooling.
- Once its set we add Curds to the cooled mixture and give a quick mix for uniform mixing of the ingredients and transfer to a serving bowl
- Tasty and cool Curds Oats Khichdi is ready to serve for the summer, with a cooling effect and right combination it’s the best heat buster and all-time snacks favorite
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Curd Oats Khichdi for Babies, Toddlers, and Kids
Benefits of Oats
• Whole-grain and a fiber-rich food
• Retains nutrition even after cooking.
• Rich in fiber, a great way to soothe a baby’s digestive system
• Prevents issues with constipation/bowel inconsistency
• 1/4th cup of Oats will provide approximately 8% of the baby’s daily needs of iron
• High in energy, easy to digest, improves the immune system
• A good supply of Calcium, Vitamins, Minerals, and Antioxidants, and a natural laxative.
Benefits of Curds
• A good source for Calcium and Minerals – Helps to get strong bones and teeth as its calcium content is high
• Immunity booster and cools the body
• Easily digestible
• Keeps the Stomach and Colon clean and keeps the problem away
• Helps to improve the digestive system
• Beneficial for dealing with osteoporosis
• Increases the capacity to absorb nutrients and minerals
• Proves beneficial for lactose intolerant as they can gain all the nutritive contents of milk through curd
• Minimize the risk of high blood pressure.
Method of making Curd Oats
1. Add Ghee-1 tbsp to a non-stick frying pan, once heated add Mustard seeds- 1 tsp, Curry Leaves – 5 leaves, a pinch of Hing, Jeera – ½ tsp and mix well. Now add finely chopped small Carrot and once it’s mixed well and semi-cooked for 2 minutes add Oats – 1 cup and fry for a minute. Now we add Water and cook for 5- 10 minutes and we gently keep it aside for cooling.
2. Once it’s set we add Curds to the cooled mixture and give a quick mix for uniform mixing of the ingredients and transfer to a serving bowl
3. Tasty and cool Curds Oats Khichdi is ready to serve for the summer, with a cooling effect and the right combination it’s the best heat buster and all-time snack favorite
Curd Oats Khichdi for Babies, Toddlers, and Kids
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