Why Amaranth is a Superfood for Babies

July 24th, 2025 / Leave a Comment

Introducing solids is an exciting stage, and every meal should count towards nourishing your baby with essential nutrients. Among many ingredients used in baby food, Amaranth is emerging as a superfood for good reason. It’s rich in iron, calcium, and high-quality protein — and is known to support growth, brain development, and digestion. At Tots & Moms, we thoughtfully included Amaranth in our specially curated baby food product — the Amaranth & Makhana Instant Mix.

What is Amaranth?

Amaranth is a seed-like grain that has been cultivated for thousands of years. It is naturally gluten-free and contains a rich profile of nutrients essential for your baby’s development. Amaranth is one of the few grains that contains lysine, an amino acid vital for tissue growth and repair. Its soft texture and nutty flavor make it a wonderful addition to baby food.

Why Amaranth is Great for Babies

• High in iron – supports brain development and prevents early-stage anemia

• Excellent plant-based protein – contains all essential amino acids

• Rich in calcium and magnesium – essential for healthy bones and teeth

• Good source of fiber – promotes healthy digestion

• Naturally gluten-free – gentle on sensitive tummies

In our Tots & Moms Amaranth & Makhana Instant Mix, we’ve blended two powerful superfoods that are easy to digest, quick to prepare, and absolutely safe for babies above 6 months. This mix combines the energy-boosting and mineral-rich properties of Amaranth with the light, digestive benefits of Makhana (foxnuts). It’s a no-fuss, travel-friendly option for busy parents who want real, wholesome ingredients without added sugar or preservatives.

How to Use Amaranth in Baby Meals

• Use Amaranth flour to make porridge or mix into cooked dal/rice

• Add the Tots & Moms Amaranth & Makhana Instant Mix to hot water or milk for a quick meal

• Mix with mashed fruits like banana or apple to introduce new textures

• Add into dosa or idli batter for toddlers

• Blend into purees to naturally thicken and boost nutrition

Frequently Asked Questions

Q: Can I give amaranth to a 6-month-old baby?

A: Yes. Once your baby is ready for solids, amaranth is a safe and beneficial first grain. The Tots & Moms Amaranth & Makhana Instant Mix is specially formulated for babies 6 months and above.

Q: How long does it take to prepare the instant mix?

A: Just 5 minutes! Add hot water or milk to the recommended amount of mix, stir well, and it’s ready to serve.

Q: Will my baby like the taste of Amaranth?

A: Amaranth has a mild nutty flavor and blends well with fruits or natural sweeteners like dates. In our instant mix, it’s paired with makhana for a subtle, baby-friendly taste.

Q: Is the Amaranth & Makhana Instant Mix free from additives?

A: Absolutely. All Tots & Moms products are free from added sugar, preservatives, salt, or artificial flavors.

Final Thoughts

Amaranth is a smart and nourishing choice when starting your baby’s food journey. With its high nutrient density and natural digestibility, it plays a vital role in early growth and immunity. By thoughtfully incorporating it into our Amaranth & Makhana Instant Mix, we’ve made it easy for parents to offer real, traditional nutrition with modern-day convenience.

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Visit our Tots & Moms Foods for Baby, Kids & Moms products that are made with organic ingredients, free from chemicals and artificial sugars. We combine ancient wisdom with modern science to nourish the next generation. Visit our Tots & Moms Foods for Baby, Kids & Moms products that are made with organic ingredients, free from chemicals and artificial sugars. We combine ancient wisdom with modern science to nourish the next generation.