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Green Vegetables are the best source of Iron for Vegetarians. Spinach or Palak is also rich in calcium,Vitamin A, C, E, K, B2, B6, protein, folic acid, omega-3 fatty acids, and other antioxidants. The best way to start this for babies is by making Spinach Puree initially and then slowly when you introduce other elements like spices and lentils this recipe makes it best for them, even as a home remedy for cough or cold.

Dal Spinach Soup for babies palak soup hindi kannada

Spinach soups can be made along with different types of lentils. I’ve used Masoor Dal here which amongst lentils is easily digestible just like Moong Dal. Its always good to introduce all food varieties to babies before 1 year so that they get used to all textures, taste. This also helps their brain understand varieties and starts loving all foods. I must say this is the best tip to avoid having a future Picky Eater. This Dal Spinach Soup can be given to 7 months + babies after introducing basic solids. 

I request you to check out our Soup Recipe Collection for Babies. Our Khichdi Recipe Collection with the best Indian combinations is well appreciated.  A complete list of Home Remedies for Cough or Cold in Babies can be helpful too. I’ve used Wonderchef Blender to make this recipe along with a small Prestige Pressure Cooker. You can use a Hand Blender to make this soup too.

Video: Dal Spinach Soup for Babies & Kids

Dal Spinach Soup for Babies & Kids

Dal Spinach Soup for Babies & Kids

Palak or Spinach is Rich in iron and this along with lentils makes a nutritious soup for all seasons.

Author:Kavitha Prashanth
Recipe Type: Soup
Cuisine:Indian

Ingredients

  1. Masoor Dal - 2 tbsp
  2. Palak / Spinach - 8 leaves
  3. Cumin Powder - a pinch
  4. Pepper Powder - a pinch
  5. Turmeric Powder - a pinch
  6. Salt - 1/4 tsp (optional)

Method

  1. Take a pan or a pressure cooker and add ghee followed by Cumin or Jeera. Allow it to splutter and then add chopped Spinach Leaves or Palak Leaves. Take extra care to soak it for 10 minutes in water and salt and rinse it twice.
    Fry palak for 2 minutes until the raw smell is gone. Add rinsed Masoor Dal or Moongdal if you wish.
  2. Add water as needed, hot water is preferred when you pan cook to help it cook fast. Add a pinch of turmeric powder.
  3. Add pepper powder and cumin powder(optional). Salt can be added for kids.
  4. Give all the ingredients a quick stir and close the lid and pan cook for about 15 minutes or pressure cook for 3 whistles. Once well cooked you can check the dal for readiness. 
  5. Elder kids and adults can have the mixture as is if wished. To make it a soup pass the contents to a blender jar and blend smooth. You can also use a Hand Blender and blend the mixture in the same vessel. 
  6. Dal Spinach Soup is ready to be served.

 

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Dal Spinach Soup for Babies & Kids

Dal Spinach Soup for babies palak soup hindi kannada

Method of making Dal Spinach Soup with Masoordal :

1. Take a pan or a pressure cooker and add ghee followed by Cumin or Jeera. Allow it to splutter and then add chopped Spinach Leaves or Palak Leaves. Take extra care to soak it for 10 minutes in water and salt and rinse it twice.

2. Fry palak for 2 minutes until the raw smell is gone. Add rinsed Masoor Dal or Moongdal if you wish.

3. Add water as needed, hot water is preferred when you pan cook to help it cook fast. Add a pinch of turmeric powder.

4. Add pepper powder and cumin powder(optional). Salt can be added for kids.

5. Give all the ingredients a quick stir and close the lid and pan cook for about 15 minutes or pressure cook for 3 whistles. Once well cooked you can check the dal for readiness. 

6. Elder kids and adults can have the mixture as is if wished. To make it a soup pass the contents to a blender jar and blend smooth. You can also use a Hand Blender and blend the mixture in the same vessel. 

7. Dal Spinach Soup is ready to be served.

Dal Spinach Soup for Babies & Kids

Dal Spinach Soup for babies palak soup hindi kannada

Notes :

1. Do not give any other Iron or Calcium-rich food right after feeding this soup.

2. You can use any Lentil or Dal of your choice.

3. Mash it and serve if you wish to add texture to Baby Food.

4. Don’t make it too liquid, keep it a little thick for babies.

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