Spinach Paneer and Walnut Salad – Diet Recipe

Spinach Paneer and Walnut Salad – Diet Recipe : Spinach Paneer & Walnut Salad is a delicious and healthy salad that can be enjoyed as a light lunch or as a side dish. This salad is packed with flavor, texture, and nutrition, making it a great option for any meal.

The combination of spinach, paneer (an Indian cheese), and walnuts provides plenty of protein, fiber, and healthy fats. The addition of any healthy dressing and some crunchy veggies makes this salad a winner.

Spinach Paneer and Walnut Salad – Diet Recipe : This salad is a delicious and healthy vegetarian salad full of flavor and texture. The star of this salad is the spinach and paneer, two nutritious and filling ingredients, the walnuts add a nice crunch while the balsamic vinegar provides an intense, sweet and sour flavor with a slight smokiness. The crumbled paneer helps to bring it all together, adding a salty and creamy flavor.

Benefits of Spinach : 

• High in Nutrients: Spinach is an excellent source of vitamins and minerals, including vitamin A, vitamin C, vitamin K, magnesium, manganese, iron, and folate.
• High in Antioxidants: Spinach is rich in antioxidants, which can help protect against oxidative damage caused by free radicals.
• May Lower Blood Pressure: Spinach is high in potassium, which can help lower blood pressure.
• May Improve Bone Health: Spinach is high in vitamin K, which is important for bone health.
• May Reduce Inflammation: Spinach is high in antioxidants, which can help reduce inflammation.
• May Improve Brain Function: Spinach is high in folate, which is important for brain function.
• May Help Prevent Cancer: Spinach is high in antioxidants, which may help protect against certain types of cancer.

Benefits of Paneer : 

• Paneer is a great source of protein, making it an ideal food for vegetarians and vegans.
• Paneer is low in fat and calories, making it a great choice for those looking to lose weight.
• Paneer is a good source of calcium, which is important for strong bones and teeth.
• Paneer is a good source of phosphorus, which helps to maintain healthy bones and teeth.
• Paneer is a good source of iron, which helps to prevent anemia.
• Paneer is a good source of zinc, which helps to boost the immune system.
• Paneer is a good source of B vitamins, which are important for energy production.
• Paneer is a good source of magnesium, which helps to relax muscles and reduce stress.

Benefits of Walnuts :

• Rich in Antioxidants: Walnuts are a great source of antioxidants, which help protect your cells from damage caused by free radicals.
• High in Healthy Fats: Walnuts are a great source of healthy fats, including omega–3 fatty acids.
• May Help Lower Cholesterol: Eating walnuts may help lower your cholesterol levels.
• May Help Lower Blood Pressure: Eating walnuts may help lower your blood pressure.
• May Help Improve Brain Function: Eating walnuts may help improve your brain function and reduce your risk of developing Alzheimer’s disease.
• May Help Reduce Inflammation: Eating walnuts may help reduce inflammation in your body.
• May Help with Weight Loss: Eating walnuts may help you lose weight and keep it off. 

Check out our blog for some of the other healthy accompaniment options. 

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Video: Spinach Paneer and Walnut Salad – Diet Recipe

• Video in Kannada – Spinach Paneer & Walnut Salad

Spinach Paneer and Walnut Salad – Diet Recipe

Spinach Paneer and Walnut Salad - Diet Recipe

Delicious Spinach Paneer & Walnut Salad is a flavor-packed, vegan dish that's perfect for a light summer meal. It's packed full of protein from the paneer, fiber from the spinach, and healthy fats from the walnuts, making it a nutritious and filling meal. The mild sweetness of the paneer and the nutty crunch of the walnuts add a delicious contrast to the spinach, creating a unique flavor experience.

Author:Kavitha
Recipe Type: Breakfast/Lunch/Snacks
Cuisine:Italian

Ingredients

• Baby Palak
• Pomegranate
• Crumbled Paneer
• Fried Walnuts
• Salt
• Balsamic Vinegar

Method

• Wash Spinach & transfer it to a large bowl & add Pomegranate
• Now add grated Crumbled Paneer & roasted Walnuts
• To this add salt as per the taste, little Balsamic Vinegar. Spinach Paneer & Walnut is ready to serve

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Method of making Spinach Paneer and Walnut Salad – Diet Recipe

Wash Spinach & transfer it to a large bowl & add Pomegranate.

Now add grated Crumbled Paneer & roasted Walnuts.

To this add salt as per the taste, little Balsamic Vinegar. Spinach Paneer & Walnut is ready to serve.

Spinach Paneer and Walnut Salad – Diet Recipe :

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