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Roasted Veggies Salad – Incorporating a variety of vegetables into one’s diet is key to achieving optimal health and wellbeing. Eating fresh, raw, or cooked vegetables can provide essential vitamins and minerals, as well as fiber and other important nutrients, which can help protect against disease, including cardiovascular disease, stroke, certain types of cancer, and type 2 diabetes. Vegetables can be enjoyed in a variety of ways – from salads to sandwiches to stir-fries – and are a delicious and nutritious addition to any meal.

Roasted Veggiee Salad With Almond Dressing

Roasted Veggies Salad with Almond Dressing – Roasted Veggies Salad with Almond Dressing are an excellent, nutritious accompaniment to any meal, making them a great snack box idea for those on a diet. Packed with fiber and essential vitamins, they are a low-fat, low calorie way to get your children to enjoy their veggies. They can be served as a snack on their own or as a side dish to any meal, and also pair nicely with healthy dips like Almond Dressing.

Benefits of Roasted Veggies Salad

  • Improved Digestion: Roasting vegetables helps break down their cell walls, which makes them easier to digest. This helps your body absorb the vitamins, minerals, and other nutrients more effectively.
  • Retained Nutrients: Roasting vegetables helps lock in their nutrients, making them healthier than boiling or steaming.
  • Enhanced Flavor: Roasting vegetables brings out their natural sweetness and enhances their flavors.
  • Lower Calories: Roasting vegetables requires less fat and oil than other cooking methods, which can help reduce the number of calories in your meal.
  • Versatile: Roasted vegetables can be used as a side dish, tossed into salads, added to soups, or served as a main course.

Benefits of Almonds

Almonds

  • Rich in Nutrients: Almonds are packed with important nutrients, such as magnesium, vitamin E, iron, calcium, fiber, and riboflavin.
  • High in Protein: Almonds are a great source of protein. One ounce (28 grams) of almonds provides 6 grams of protein.
  • May Help Lower Cholesterol: Studies have found that almonds can help lower cholesterol levels, which can reduce the risk of heart disease.
  • May Reduce Blood Sugar Levels: Almonds may help reduce blood sugar levels and improve insulin sensitivity.
  • May Aid Weight Loss: Eating almonds can help you feel fuller for longer, which may help prevent overeating and promote weight loss.
  • High in Antioxidants: Almonds are rich in antioxidants, which can help reduce inflammation and protect against chronic diseases.
  • May Promote Brain Health: Almonds are a good source of healthy fats, which can help protect against cognitive decline.

Nutritional Values of Almonds

Nutrition Value of Almonds

Check out our blog for some of the other healthy accompaniment options to appease your child’s appetite. 

Video: Roasted Veggies Salad with Almond Dressing –

Roasted Veggies Salad with Almond Dressing

Roasted Veggies Salad with Almond Dressing

Roasted veggies salad with almond dressing is a delicious way to enjoy the flavors of roasted vegetables. The almond dressing adds a nutty and creamy depth to the dish. It’s a great way to use up leftover roasted vegetables or to make a simple and healthy side dish.

Author:Kavitha Prashanth
Recipe Type: Breakfast/Lunch/Snacks
Cuisine:Italian

Ingredients

Roasted Veggie Salad

  1. Veggies of your choice
  2. Greens of your choice
  3. Salt & Pepper
  4. Olive oil

Almond Dressing

  1. Soaked almonds
  2. Green Chilly - less than half
  3. Salt
  4. Lemon
  5. Water

Method

Roasted Veggie Salad

  1. Cut the veggies of your choice into slices, spread them on a baking tray and spread some olive oil.
  2. Sprinkle some salt and pepper.
  3. Mix well and bake in a preheated oven until  roasted at 220 degrees and roasted for 30 minutes. Can be steamed as well.
  4. Add Avocado, Palak and Coriander, Roasted Veggies Salad with Almond Dressing is ready to serve.

Almond Dressing

  1. Take Soaked Almond and Green Chili in a blender.
  2. To this add salt, lemon juice, water and blend. Almond Dressing is ready to serve.

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Method of making Roasted Veggies Salad with Almond Dressing

Cut the veggies of your choice into slices, spread them on a baking tray and spread some olive oil.

Roasted Veggies Salad with Almond Dressing are an excellent, nutritious accompaniment to any meal, making them a great snack box idea for those on a diet.

Sprinkle some salt and pepper.

Roasted Veggies Salad with Almond Dressing are an excellent, nutritious accompaniment to any meal, making them a great snack box idea for those on a diet.

Mix well and bake in a preheated oven until  roasted at 220 degrees and roasted for 30 minutes. Can be steamed as well.

Add Avocado, Palak and Coriander, Roasted Veggies Salad with Almond Dressing is ready to serve.

Roasted Veggies Salad with Almond Dressing are an excellent, nutritious accompaniment to any meal, making them a great snack box idea for those on a diet.

Method of making Almond Dressing

Take Soaked Almond and Green Chili in a blender.

To this add salt, lemon juice, water and blend. Almond Dressing is ready to serve.

Roasted Veggies Salad with Almond Dressing

Roasted Veggies Salad with Almond Dressing are an excellent, nutritious accompaniment to any meal, making them a great snack box idea for those on a diet.

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