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Almonds are rich in valuable nutrients like magnesium, Vitamin E and dietary fiber. These help strengthen digestive system, promote healthy brain development, boosts energy, good for heart and great for skin. 

Soaked almonds are an excellent source of nutrition for babies and kids. They are rich in proteins, healthy fats, vitamins and minerals, which are essential for the growth and development of a child. Soaked almonds can be consumed in a variety of ways, such as in the form of a paste, a powder, or as a snack.

Soaked Almonds for Babies & Kids

Benefits of  Soaked Almonds : 

  • Soaking almonds help in removing phytates that decrease the absorption of essential nutrients.
  • Enhances skin health being rich in Vitamin E
  • Makes it more easily digestible
  • They are great for brain health as they contain omega 3 fats
  • The nutrients multiply when soaked
  • It also helps in keeping the nervous system healthy as the protein in almonds help repair nerve cells.

Soaked Almonds for Babies & Kids – Soaking almonds increases the absorption of nutrients in the body. Also the brown skin over almonds contain tannins which inhibits nutrient absorption, soaking makes it easy to remove the skin. It is good to soak it for 6 to 8 hours or overnight. 

Quantity of Soaked Almonds for Babies & Kids – The quantity of soaked almonds to be consumed by babies and kids depends on their age and weight. Generally speaking, 2-3 almonds per day can be given to babies who are 6-8 months old. However, it is best to consult a doctor before starting to give soaked almonds to babies and kids.

Adults can have 6 to 8 almonds a day and kids 3 to 4. Recommended to have it on empty stomach to increase and speed up absorption of the nutrients. 

Nutrient Value of Almond – 

Soaked Almonds for Babies & Kids

Benefits of Almonds

  • Rich in magnesium and Vitamin E
  • Dietary Fiber helps digestion
  • Promotes Brain Development
  • Boosts energy
  • Good for heart and skin

Do check out our other articles from our blogs on Almonds.

Can you give soaked almonds for babies & kids daily?

Yes, in moderation, and on the other hand, there are plenty of other superfoods that one can have; try them as well, alternating them with almonds.

Video : Soaked Almonds for Babies & Kids – Benefits – Quantity 

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