Get Fit series is back on Wednesday with a bang with a new recipe of refreshment and goodness. Last Week we did our first Recipe of 3 Fat Burner Drinks.  3 Simple Detox Water for Weight loss the internal body spa for everybody. Infused Waters are an ultimate weight loss secrets also called as Detox water, fruit flavored waters, herbed water with a right combinations of flavors and ingredients. When all the ingredients are natural and no that extra sugar added to increase those extra calories in our body, well is not it healthy and keeping us refreshed from mind to body throughout the day and a body and mind sanity balancer.

Note that all our Fitness Videos will be Mom-Friendly(Breastfeeding), well researched and well thought recipes JUST FOR YOU.

Its a powder packed drink with all natural anti oxidants and Vitamins its a 3 variety of flavored options mentioned below for alternating it for experiencing the benefits on a daily basis.

Well all that you require is to stay updated and subscribe to our Get Fit Series saga and stay tuned for more to come. Watch out for the video at the end of this blog.

Weight loss drinks for the weight watchers

Keeping us hydrated throughout the day in and day out be it new mothers, breast feeding mothers, or any one for that matter it keeps on the go and relaxed in and out and ready for the days challenges. Its best advisable to use cold waters or room temperature waters to infuse the drink for best results in a progressive way and not fast track.

Benefits of Infused Waters

  • Detox the system
  • Mood manager and keeps ones mood improved
  • Fills the stomach and keeps one full to avoid the junk throughout the day
  • Maintains Immunity and keeps the body ready and on the go throughout the day
  • Natural weight loss helpers
  • Eases the muscles and the body
  • Boosts the metabolism

Taste of Infused Drink

These infused water come with bitter taste depending on the citric ingredient used, we need to ensure not to infuse it to a more than 3 hours to avoid bitterness, or removing the rind or peel is the best option to avoid bitterness.

This is one of the healthiest habit to stay for log term benefits and regular watch on the weight perspective. So why wait lets get into the making of this magical and refresh Vitamin Drink that is 3 Detox Waters for Weight Loss.

1. Cucumber+ Lemon + Mint – Infused Water for Weight loss – Infused water for weight loss

Detox Water for weight loss

Cucumber detoxes and cuts bloating, relieves in constipation thereby soothing irritating stomach. Cucumber offers a fat free energy source.

Lemon reduces in bloating as well because of its citric properties. Its high nutrition of Vitamin C is highly needed for healthy Weight Loss. As lemon isn’t great for Dental health drink it with a straw.

Mint improves digestion of fats and keeps the body refreshed. Mint leaves are herbs and treats stomach ache and makes a perfect detox water.

Ingredients

  • Cucumber – 10 Slices
  • Lemon – 3 Slices
  • Mint – 10 leaves

Method

Mix sliced cucumbers, chopped mint leaves and sliced Lemon, all these ingredients to a glass of water and allow it to settle down for 1 hour in room temperature or refrigerate it for 2 hours before drinking. Once the detox water is consumed we can refill it again the whole day with water to the same ingredients left in the glass and consume it after 30 minutes settling period. Few ingredients left over in the glass could be eaten raw as well.

2. Sweet Lime+ Ginger + Dill Leaves – Infused water for weight loss

Sweet lime, ginger and dill leaves drink for weight loss

Sweet Lime – including healthy citrus fruits in daily diet can effectively shed those extra kilos. Because of its richness in fiber it keeps the hunger pangs at bay and feels full for a longer time.
Ginger helps bring the internal balance back in tune and promote well-being and weight loss. Its a great appetite suppressant too. Helpful in Belly fat reduction  and controls appetite and improves digestion.
Dill leaves lower blood sugar, and the fiber content aids in weight loss. Rich in Calcium and also fights with fats strengthening the body.

Ingredients

Method

Mix sliced Sweet Lime, choped or crushed Ginger with finely chopped Dill Leaves, all these ingredients to a glass of water and refrigerate it settle for 30 minutes before drinking. Once the detox water is consumed we can refill it again twice with water to the same ingredients left in the glass and consume it after 30 minutes settling period. Few ingredients left over in the glass could be eaten raw as well.

3. Apple + Cinnamon + Jeera – Infused water for weight loss

Apple, cinnamon and jeera for weight loss

Apples are high in weight loss friendly fibres and have a low calorie density
Cinnamon is a spice that increases body heat and hence speeds up metabolism. It suppresses the appetite and makes you feel full. Improves the drink with natural flavors.
Cumin has thymol and other essential oils which stimulate the salivary glands thereby helping in easy digestion. Its a great detoxifier too

Ingredients

Method

Mix sliced Apples, Jeera seeds and Cinnamon sticks, all these ingredients to a glass of water and refrigerate it settle for 30 minutes before drinking. Once the detox water is consumed we can refill it again twice with water to the same ingredients left in the glass and consume it after 30 minutes settling period. Few ingredients left over in the glass could be eaten raw as well.

When and How to be Taken?

We can use 3 Detox Water For Weight Loss throughout the day for good results and benefits combined with Healthy Food and Exercises.

Video on How to make 3 Simple Detox Water For Weight Loss

Note

  • The concentration of flavors decrease as and when the water is added throughout the day
  • For citric fruits in the recipe we can refill the water only for three times, else it gets bitter because of the peel
  • For all our subscribers and viewers we would like to say preparation of these 3 Detox Water For Weight Loss in a glass jar or containers works best with respect to taste, kindly ensure to use glass containers
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