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Vegetables are an important part of a healthy diet. They are low in calories but high in many essential nutrients, including vitamin A, vitamin C, folate, and fiber. Eating a variety of vegetables may help protect against many diseases, including heart disease, stroke, some cancers, and type 2 diabetes. Vegetables can be eaten both raw and cooked, and can be added to dishes like salads, sandwiches, and stir-fries for extra flavor, texture, and nutrition.

Baked Veg Crisps – A Healthy Accompaniment are a great healthy accompaniment to any meal, a great snack box idea and a great food for people on diet! Vegetables are a great source of fiber and nutrients, and are low in fat and calories. They are a great way to get your kids to eat their veggies without them feeling like they are missing out on snacks. You can serve them as a snack on their own, or as a side to your meal. They are also a great addition to healthy dip such as curd.

Benefits of Baked Veg Crisps – A Healthy Accompaniment

  • Low in Calories: Baked veg crisps are a great alternative to traditional potato chips as they are much lower in calories. This makes them a great snack for those who are trying to lose weight or maintain a healthy weight.
  • High in Vitamins and Minerals: Baked veg crisps are a great source of vitamins and minerals, including Vitamin A, Vitamin C, iron, and calcium.
  • No Added Sugar: Baked veg crisps are usually made without added sugar, making them a healthier option than many other snack foods.
  • High in Fiber: Most baked veg crisps are made with whole grains, which are high in fiber. Fiber helps to keep you full longer and can help reduce the risk of certain diseases, such as heart disease and diabetes.
  • Vegan-Friendly: Baked veg crisps are often vegan–friendly, making them a great choice for those who follow a vegan diet.

Benefits of Carrots for kids

  • Carrots are a good source of Vitamin A, which is important for healthy eyesight.
  • Carrots contain B-carotene, which is beneficial for a healthy immune system.
  • Carrots are full of fiber, which can help prevent constipation and promote regular bowel movements.
  • Carrots are full of antioxidants, which can help reduce inflammation and protect against disease.
  • Carrots can help improve oral health, as they contain Vitamin C, which is important for healthy gums.
  • Eating carrots can help improve concentration and focus in children.
  • Carrots are a good source of Vitamin K, which can help strengthen bones.

Benefits of Beetroot for kids

  • Beetroot is packed with essential vitamins, minerals and other compounds that are beneficial to children’s health.
  • Beetroot is an excellent source of naturally occurring sugars which can give your kids an energy boost.
  • Beetroot is high in dietary fiber, which helps to keep the digestive system healthy and regular.
  • Beetroot contains antioxidants which may help to improve brain performance and enhance cognitive development in children.
  • Beetroot is a great source of Vitamin C which helps to boost the immune system and protect children from common illnesses.

Benefits of Brinjal for kids

  • Brinjal is low in calories and high in fiber, helping to keep a child’s weight in check.
  • The vitamin A in brinjal can help maintain healthy vision and promote eye health.
  • Brinjal is a good source of calcium, which is important for the development and maintenance of strong bones.
  • The high fiber content of brinjal is beneficial for digestive health and can help prevent constipation.
  • It is a good source of vitamins A, C, K, B6, folate, copper, magnesium, and manganese.

Check out our blog for some of the other healthy accompaniment options to appease your child’s appetite. 

Video: Baked Veg Crisps – A Healthy Accompaniment

Baked Veg Crisps – A Healthy Accompaniment

Baked Veg Crisps - A Healthy Accompaniment

Baked veg crisps are a great healthy accompaniment to any meal, a great snack box idea and a great food for people on diet! Vegetables are a great source of fiber and nutrients, and are low in fat and calories. They are a great way to get your kids to eat their veggies without them feeling like they are missing out on snacks.

Author:Kavitha Prashanth
Recipe Type: Breakfast/Lunch/Snacks
Cuisine:Italian

Ingredients

  1. Carrot, Beetroot, Brinjal or vegetables of your choice.
  2. Olive oil, Salt, Pepper and Mixed Herbs as needed.

Method

  1. Cut the veggies of your choice into thin slices and spread them on a baking tray.
  2. Add olive oil, salt, pepper and mixed herbs, give it a quick mix.
  3. Bake it for 10 mins in a preheated oven.
  4. Mix it again and preheat in the oven for 10 more minutes.
  5. Take it out and serve Delicious Crispy Baked Veg Crisps.

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Method of making Baked Veg Crisps – A Healthy Accompaniment

Cut the veggies of your choice into thin slices and spread them on a baking tray.

Baked Veg Crisps are a great healthy accompaniment to any meal, a great snack box idea and a great food for people on diet, They are a great way to get your kids to eat their veggies without them feeling like they are missing out on snacks.
Add olive oil, salt, pepper and mixed herbs, give it a quick mix.

Baked Veg Crisps are a great healthy accompaniment to any meal, a great snack box idea and a great food for people on diet, They are a great way to get your kids to eat their veggies without them feeling like they are missing out on snacks.
Bake it for 10 mins in a preheated oven.

Baked Veg Crisps are a great healthy accompaniment to any meal, a great snack box idea and a great food for people on diet, They are a great way to get your kids to eat their veggies without them feeling like they are missing out on snacks.
Mix it again and preheat in the oven for 10 more minutes.

Baked Veg Crisps are a great healthy accompaniment to any meal, a great snack box idea and a great food for people on diet, They are a great way to get your kids to eat their veggies without them feeling like they are missing out on snacks.
Take it out and serve Delicious Crispy Baked Veg Crisps.

Baked Veg Crisps – A Healthy Accompaniment

Baked Veg Crisps are a great healthy accompaniment to any meal, a great snack box idea and a great food for people on diet, They are a great way to get your kids to eat their veggies without them feeling like they are missing out on snacks.

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