Almond & Dates Drink – Vegan Health Drink for Lactose Intolerant Kids
Eating soaked almonds in the morning is been such a great health routine in so many houses. Almonds are great for immunity, boost brain development, and are good for skin too. Dates on the other hand are a great sugar alternative, being a natural sweetener that is and it is a good energy booster much required for growing babies.
Today’s recipe is a culmination of superfoods I would say and is the tastiest. This can be ideally given to babies post a year. Here I’ve not filtered the mixture with a muslin cloth as I feel the fiber is equally essential. But it is totally ok to filter using a nut milk bag as it enhances the taste a bit and kids may like it more. This milk is ideal for kids who are lactose intolerant.
Other recommendations from our blog :
- Almond and Choco Dates Spread
- Beetroot Halwa with Dates
- Instant Moongdal Halwa – Zero Sugar
- Dates and Raisins Poha Kheer
Video: Almond & Dates Drink – Vegan Health Drink for Lactose Intolerant Kids
- Video in Hindi – बादाम और खजूर पेय
- Video in Kannada – ಬಾದಾಮಿ ಮತ್ತು ಖರ್ಜೂರದ ಪೇಯ
Almond & Dates Drink – Vegan Health Drink for Lactose Intolerant Kids
Almond & Dates Drink – Vegan Health Drink for Lactose Intolerant Kids
Author:Kavitha Prashanth
Recipe Type: Health Drink
Cuisine:Indian
Ingredients
- Almonds – 20
- Dates – 5 soft
- Water – as needed
- Cinnamon powder – a pinch
Method
- Take Almonds & Dates in 2 separate bowls. Deseed dates without fail. Add hot water and soak both for 30 minutes or soaking in normal water overnight is best.
- After soaking, deskin almonds and add it to the Wonderchef Blender Jar without adding its water. Add soaked dates with some water. Blend to a fine puree.
- Make a soft paste and then add more water as required. At this step, you can consider adding cinnamon powder to enhance the taste. Blend it well.
- The mix can be of this consistency, adding more water will make it tasteless. This is a grainy texture and with almond fiber and I would like to drink it this way ideally but for kids, if required you can use Urban Platter’s Nut Milk bag to sieve and get fine milk. Pour it in a glass and serve immediately and garnish with nuts if necessary. You can refrigerate it for further use.
- Vegan health drink for kids - Almond & Dates Drink is ready.
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Almond & Dates Drink – Vegan Health Drink for Lactose Intolerant Kids
You can even purchase organic Dry Dates Powder and Almond and Dates Drink Mix from Tots & Moms store. All our products are chemical-free and preservative-free and are prepared with the utmost care.
Method of making Almond & Dates Drink
1. Take Almonds & Dates in 2 separate bowls. Deseed dates without fail. Add hot water and soak both for 30 minutes or soaking in normal water overnight is best.
2. After soaking, deskin almonds and add them to the Wonderchef Blender Jar without adding its water. Add soaked dates with some water. Blend to a fine puree.
3. Make a soft paste and then add more water as required. At this step, you can consider adding cinnamon powder to enhance the taste. Blend it well.
4. The mix can be of this consistency, adding more water will make it tasteless. This is a grainy texture and with almond fiber and I would like to drink it this way ideally but for kids, if required you can use Urban Platter’s Nut Milk bag to sieve and get fine milk. Pour it in a glass and serve immediately and garnish with nuts if necessary. You can refrigerate it for further use.
5. Vegan health drink for kids – Almond & Dates Drink is ready.
Almond & Dates Drink – Vegan Health Drink for Lactose Intolerant Kids
Note:
1. You can buy Urban Platter’s Nut Milk bag here.
2. You can also add cow’s milk if preferred.
3. Adding a pinch of cinnamon powder would be ideal
4. You can refrigerate and use it for up to 3 days.
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