Ash Gourd Juice – Detox & Weight Loss Drink
Ash gourd or Winter melon Juice is a healthy, refreshing, and tasty juice recipe especially for weight watchers and a great pregnancy power food. Since the vegetable has antioxidant effects, it helps in inhibiting gastric mucosal damage. It also helps in treating acid reflux syndrome and constipation.
Ash gourd juice is a natural body coolant and helps detox your body. It has the potential to flush out waste from our bodies. It is a thirst quencher during hot and humid seasons with so many health benefits to be consumed on an empty stomach daily. Regular consumption of Ash gourd juice along with your daily routine exercises will help you see visible and desired results while maintaining a healthy body.
Ash gourd is low in calories and fat and also minimal carbohydrates present in it make an ideal drink during weight loss and it can be taken by breastfeeding moms. For babies, it can be offered to babies over 1 year of age in moderation, however, the best option is to make dosa and offer it as finger food from 8 months.
Benefits of Ash gourd Juice:
1. Taking Ash gourd juice regularly helps in the following benefits:
2. Lower bad cholesterol improves heart health.
3. It is a good remedy for mouth ulcers.
4. Ash gourd is rich in Vitamin C keeps skin healthy and reduces face pimples/acne.
5. It detoxifies the body, reduces constipation, and treats indigestion.
Including Ash gourd in your diet can help you stay hydrated, which is a must during breastfeeding. Proven food to keep it keeps a nursing mother hydrated and increases milk quantity.
Tips for making Ash gourd juice :
• Do not mix Ash gourd juice with other vegetables if you are planning to consume it.
• The juice has to be served fresh, should not be refrigerated and consumed.
In our blog, we have an Ash gourd Dosa recipe for the family. It’s a great diet food too. Other recipe recommendations
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Video: Ash Gourd Juice – Detox & Weight Loss Drink
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Ash Gourd Juice – Detox & Weight Loss Drink
Ash Gourd Juice - Detox & Weight Loss Drink
Author:Kavitha Prashanth
Recipe Type: Juice
Cuisine:Indian
Ingredients
- Ash Gourd - 200 gms
Method
- Take a fresh piece of Ash gourd. Remove the skin and seeds from it.
- Cut it into manageable chunks and grate it in a thick grater.
- Transfer the grated Ash gourd into a blender jar. This is a multipurpose Wonder chef blender jar used to make purees and for juicing as well. Do not add extra water, water content in the Ash gourd is just sufficient to blend it.
- Strain the blended mixture using a strainer to a bowl. Muslin cloth would work best. And use the leftover to make chapati dough.
- Transfer the strained juice into the serving glass and consume it immediately.
- Ash Gourd juice is ready to be served.
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Ash Gourd Juice – Detox & Weight Loss Drink
Method of making Ashgourd Juice
1. Take a fresh piece of Ash gourd. Remove the skin and seeds from it.
2. Cut it into manageable chunks and grate it in a thick grater.
3. Transfer the grated Ash gourd into a blender jar. This is a multipurpose Wonder chef blender jar used to make purees and for juicing as well. Do not add extra water, water content in the Ash gourd is just sufficient to blend it.
4. Strain the blended mixture using a strainer to a bowl. Muslin cloth would work best. And use the leftover to make chapati dough.
5. Transfer the strained juice into the serving glass and consume it immediately.
6. Ash Gourd juice is ready to be served.
Ash Gourd Juice for Weight Loss
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