Oats Mooli Paratha for Babies, Toddlers & Kids
Oats Mooli Paratha for Babies, Toddlers & Kids. We all are aware of the health benefits of Oats, but the least is known about Mooli or Radish. Mooli or Radish is a root vegetable that helps beat Cold and Cough, helps recover from Jaundice, fights Constipation, and boosts Immunity.
Oats Mooli Paratha for Babies, Toddlers & Kids
These health benefits make it best to introduce them to our babies after starting solids. This Oats Mooli Paratha can be served as a finger-food for babies minus salt and makes a healthy Breakfast and Snackbox option too.
This can be given to 8 months and above baby (if you have introduced spices and chewable solids) or else give it to 12 months +.
Video: Oats Mooli Paratha for Babies, Toddlers & Kids
- Video in Kannada – ಓಟ್ಸ್ & ಮೂಲಂಗಿ ಪರಾಟ
Oats Mooli Paratha for Babies, Toddlers & Kids
OATS MOOLI PARATHA for Babies, Toddlers, Kids & Family
Author:Kavitha Prashanth
Recipe Type: Breakfast, evening snacks, snack box
Cuisine:Indian
Ingredients
- Raddish or Mooli - 5 grated
- Oats - 1 cup
- Wheat flour - 1 1/2 cup
- Chilli powder - 2 tsp
- Turmeric powder - 1 tsp
- Ajwain or Carom seed - 2 tsp
- Salt - to taste
- Oil - 2 Tbsp
- Ghee - to roast
Method
- Squeeze out the Juice from Grated Mooli to a bowl and keep it aside.
- Take a pan add squeezed out Mooli, Chilli Powder, Turmeric, Carom Seeds, Salt and Oil and fry on medium flame till the mixture becomes mushy.
- Transfer the mixture to a plate and allow it to cool.
- Take the Bowl with Mooli/Radish Juice, add Oats, Wheat Flour and Mooli Mixture and form a dough.
- Roll out thin Parathas and cook it on low flame.
- Add ghee/oil on both sides to cookpreparing this Oats Mooli Paratha.
Note :
- Ensure that you do not over cook the Mooli Masala Mix.
- Grated Mooli Juice was enough for me to make a dough. Add very little water if required.
- As we have already cooked the mixture in oil, the dough wouldn’t need additional oil.
- Do not expect it to be easily pliable like chapatti dough. Slowly roll out to form a thin paratha.
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Oats Mooli Paratha for Babies, Toddlers & Kids
Benefits of Oats for Babies and Kids
• Good source of proteins
• Good source of healthy fibers
• Paneer is full of essential vitamins & minerals
Benefits of Raddish for Babies and Kids
• Improves digestion
• Relieves constipation
• Treats cold and cough
• Treats jaundice
METHOD
1. Ingredients used for Oats Mooli Paratha are kept ready and accessible for preparation
2. Radish is grated and kept ready for the recipe.
3. Make small balls of grated Mooli, extract or squeeze the juice in a glass collecting bowl, we can reuse the Mooli Juice later while mixing the dough.
4. Add the extracted Radish to a heated non-stick tava.
5. Add Salt and Carom seeds as mentioned above in the ingredients list.
6. Now add Turmeric and Chilli Powder to the mixture on the heated non-stick tava.
7. Oil is poured into the mixture on a non-stick tava.
8. Mix the mixture until it’s mixed well, allow it to cook till it’s mushy and soft.
9. Once the mixture is cooled transfer to a clean plate and now it’s ready to use.
10. Now add wheat flour and Oats to the extracted Mooli Juice.
11. Add Oats to the glass bowl containing Mooli juice and wheat flour.
12. The cooked Mooli mixture is also added to the flour bowl and given a quick mix manually to get a soft dough.
12. Form a soft dough of the mixture manually.
13. Let’s allow the Oats Mooli Paratha dough to rest for 20 minutes.
13. Take a small portion of the dough and roll it thin.
14. Roast the flattened dough with oil or ghee on heated non-stick tava.
15. Hot and soft Oats Mooli Paratha is ready to serve.
Oats Mooli Paratha for Babies, Toddlers & Kids
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