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Spinach Sathu Pakoda for Toddlers & Kids. Mom’s insight on green leafy vegetables is about a lot of nutrition getting into their baby or toddler’s healthy growth. But on the contrary, toddlers selectively pick them off their dish very creatively with reasons unknown.

Spinach Sathu Pakoda for Toddlers & Kids

SPINACH SATHU PAKODA for Toddlers, Kids & Family

Well here is a mimicked dish for toddlers and kids from not picking the greens out and finishing their spinach/ palak in a jiffy and enjoying thoroughly. Can be given to 8 months +

Spinach / Palak is rich in proteins, carbohydrates, vitamins, and minerals, with a combination of Sathumavu its double dhamaka – a great choice for evening snacks and family get together.

Video: Spinach Sathu Pakoda for Toddlers & Kids

Spinach Sathu Pakoda for Toddlers & Kids

Spinach Sathu Pakoda for Toddlers & Kids

Mom’s insight on green leafy vegetables is about a lot of nutrition getting into their baby or toddlers healthy growth. But on the contrary these toddlers selectively pick them off their dish very creatively with reasons unknown. Well here is a mimicked dish for toddlers and kids from not picking the greens out and finishing their spinach in a jiffy and enjoying thoroughly.

Author:Kavitha Prashanth
Recipe Type: Evening snacks
Cuisine:Indian

Ingredients

  1. Spinach Leaves – 2 bunch(roughly chopped)
  2. Sathumavu Health Mix – ½ cup (optional)
  3. Besan – ½ cup (use 1 cup if skipping Sathumavu Health Mix)
  4. Rice flour – 2 tsp
  5. Asafetida – ½ tsp
  6. Turmeric – 1 tsp
  7. Salt – as required
  8. Sesame seeds – 1 tsp
  9. Chilly Powder – 1 ½ tsp

Method

  1. Add Sathumavu health mix, Besan and Rice flour all the dry flours to the mixing bowl, quantity as specified above.
  2. Now add turmeric and asafetida to the mixing bowl containing the flour mixture
  3. Tastemakers salt, sesame seeds and chilly powder are added as per the requirement.
  4. Once all the dry ingredients are added to the mixing bowl, give a quick mix.
  5. Add little water to make a lump free paste of the ingredients.
  6. Some more water could be added to get thick pakoda batter consistency.
  7. Pour the sathu pakoda batter to another bowl containing washed and cleaned spinach whole leaves
  8. Mix the spinach leaves and the sathu pakoda batter well
  9. Now deep fry whole spinach leaves mixed with batter on a medium flame.
  10. Hot, tasty and tempting Spinach Sathu Pakoda is ready to be served for your toddlers and family.

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Spinach Sathu Pakoda for Toddlers & Kids

SPINACH SATHU PAKODA for Toddlers, Kids & Family easy to make

Method:

1. Add Sathumavu health mix, Besan, and Rice flour all the dry flours to the mixing bowl, quantity as specified above.

2. Now add turmeric and asafetida to the mixing bowl containing the flour mixture

3. Tastemakers salt, sesame seeds, and chilly powder are added as per the requirement.

4. Once all the dry ingredients are added to the mixing bowl, give a quick mix.

5. Add little water to make a lump-free paste of the ingredients.

6. Some more water could be added to get a thick pakoda batter consistency.

7. Pour the sathu pakoda batter into another bowl containing washed and cleaned spinach whole leaves

8. Mix the spinach leaves and the sathu pakoda batter well

9. Now deep fry whole spinach leaves mixed with batter on a medium flame.

10. Hot, tasty, and tempting Spinach Sathu Pakoda is ready to be served for your toddlers and family.

Benefits of Spinach

• Easily digestible

• Iron in spinach is useful for the production of hemoglobin and potassium for brain development.

• High in dietary fibers

• The high amount of calcium essential for bone development

Benefits of Sathumavu

• High in protein

• Best weight gainer food

• High in dietary fibers

• Easy to digest

Spinach Sathu Pakoda for Toddlers & Kids

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