Jaggery Sesame Makhana / Foxnuts Snacks for Toddlers & Kids
Jaggery Sesame Makhana / Foxnuts Snacks for Toddlers & Kids are tasty and nutritious snacks that can be enjoyed as a healthy snack. Sesame is a great source of Vitamin E, which helps to protect the skin from harsh winter winds and cold temperatures. The high fiber content of sesame helps to improve digestion and reduce constipation, and the high iron content of sesame helps to improve circulation, which helps to ward off colds and flu.
Jaggery Sesame Makhana / Foxnuts snack is high in protein, vitamins, and minerals. Additionally, it is a great source of dietary fiber and helps with digestion. Enjoy this snack as an after-school snack or as a guilt-free treat for those late-night cravings. Can be stored in an airtight container well up to a week.
Checkout other Makhana Recipes from Blog
Benefits of Jaggery Sesame Makhana Snacks:
- Rich in Nutrients: Jaggery sesame makhana snacks are a great source of essential nutrients like protein, magnesium, calcium, and iron, which are important for toddlers and kids for healthy growth and development.
- Healthy Alternative to Sweets: Jaggery sesame makhana snacks are a great alternative to sweets as they provide a healthy and delicious snack option for toddlers and kids.
- High in Fiber: The sesame makhana snacks are high in fiber and can help to keep toddlers and kids fuller for longer, reducing the need for snacks between meals.
- No Artificial Colors or Flavors: Jaggery sesame makhana snacks are free of artificial colors or flavors, making them a healthier snack option for toddlers and kids.
- Enhances Immunity: Jaggery sesame makhana snacks are rich in antioxidants which helps to boost the immunity of toddlers and kids.
- Low in Sugar: Jaggery sesame makhana snacks are low in sugar, making them a healthier snack option for toddlers and kids.
Video: Jaggery Sesame Makhana for Toddlers and Kids
- Video in Hindi – गुड़ & तिल के मखाना
- Video in Kannada – ಮಕ್ಕಳಿಗಾಗಿ ಬೆಲ್ಲ & ಎಳ್ಳಿನ ಮಖಾನ
Jaggery Sesame Makhana for Toddlers and Kids
Jaggery Sesame Makhana for Toddlers and Kids
Author:Kavitha Prashanth
Recipe Type: Snacks
Cuisine:Indian
Ingredients
- Makhana Seeds - 2 Cup
- Sesame - ¼ Cup
- Jaggery - ½ Cup
- Cinnamon Powder - ¼ tsp
- Ghee - little to roast
Method
- Firstly in a wide pan, roast Makhana with ghee until it turns crunchy and transfer it to a plate.
- In the same hot pan add sesame and roast it for 2 minutes.
- Now add jaggery and mix it until it melt's
- To this add a little cinnamon powder and roasted makhana giving it a quick mix.
- Take it out to a plate and wait until it cools down and separate makhana sticking to each other.
- Finally Jaggery Sesame Makhana snacks are ready to be served.
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Method of making Jaggery Sesame Makhana :
1. Firstly in a wide pan, roast Makhana with ghee until it turns crunchy and transfer it to a plate.
2. In the same hot pan add sesame and roast it for 2 minutes.
3. Now add jaggery and mix it until it melts.
4. To this add a little cinnamon powder and roasted makhana giving it a quick mix.
5. Take it out to a plate and wait until it cools down and separate makhana sticking to each other.
6. Finally Jaggery Sesame Makhana snacks are ready to be served.
Jaggery Sesame Makhana for Toddlers and Kids
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