Prunes Puree for Babies | Best Home Remedy for Constipation
Prunes are dried plums, very famous worldwide for improving digestive health. Prunes are rich in Vitamin A, Vitamin C, fiber-rich and make for an easy, effective home remedy for constipation in babies and kids. Prunes also contain a good amount of antioxidants and are helpful in keeping your heart healthy. Prunes Puree can be easily made at home and offered for babies and kids.
When can I give Prunes to my baby?
Prunes are the least allergenic food and can be given to babies post 6 months and after introducing basic solids. For beginners, you can give it as puree and later as a fruit snack as this is a very soft fruit and hence no worries of choking.
How to select Prunes for babies?
China ranks number one in producing plums, however, US and Italy grown plums are said of higher quality and hence are expensive too. For babies, it’s good to buy organic and sun-dried prunes. Click below to purchase Prunes online.
How to give Prunes Puree as constipation aid?
- Babies above 6 months – 1/2 tsp per day
- Toddlers – 1 tsp – 2 times a day
- Kids – 2 tsp – 2 times a day
For babies, it’s best to give Prunes Puree directly without making it too watery. For Toddlers and Kids, you can mix it with any light porridge if they don’t like the taste. Continue to give it regularly till they are relieved of constipation. Do not overdo the quantity mentioned. The doctor’s advice should be considered.
Other recommendations :
- 30 Home Remedies for Constipation
- 20 Home Remedies for Cough or Cold
- Raisins Syrup for Babies
- Oats Pumpkin Porridge
- Puree Recipe Collection
- 6 months Baby Food Recipes
Video: Prunes Puree for Babies | Best Home Remedy for Constipation
- Video in Hindi – प्रून्स प्यूरी
- Video in Kannada – ಪ್ರೂನ್ಸ್ ಪ್ಯೂರೀ
Prunes Puree for Babies | Best Home Remedy for Constipation
Prunes Puree for Babies | Best Home Remedy for Constipation
Author:Kavitha Prashanth
Recipe Type: Home Remedy
Cuisine:Home Remedy
Ingredients
- Prunes/Dried Plums - 15
- Hot Water - 1/2 cup
- Method of making Prunes Puree
Method
- Take 15 nos. prunes in a bowl.
- Add piping hot water. Mix well and soak for about an hour.
- Once soaked it would look like this. Then transfer it to a blender jar.
- Blend it smooth.
- Prunes puree is ready.
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Prunes Puree for Babies | Best Home Remedy for Constipation
Method of making Prunes Puree
1. Take 15 nos. prunes in a bowl.
2. Add piping hot water. Mix well and soak for about an hour.
3. Once soaked it would look like this. Then transfer it to a blender jar.
4. Blend it smooth. 
5. Prunes puree is ready.
Prunes Puree for Babies | Best Home Remedy for Constipation
Note :
1. Check with a doctor before introducing any new food to the baby.
2. Prunes puree needs to be used immediately. Fresh is always best.
3. Prunes leave a tangy flavor hence you can add some raisins or dates if required.
4. Do not add too much water for babies below 1 year as any liquid shouldn’t replace breastmilk or formula.
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