Pumpkin Puree for Babies | 6 months Baby Food Recipe
Pumpkin puree is one of the best first foods for babies,. It’s loaded with nutrients like calcium, iron, magnesium, and phosphorus to name a few. It is also rich in dietary fiber and prevents constipation. Pumpkin also helps build strong immunity in babies. As a parent, I’ve personally experienced its benefits through various recipes, finding it easy to prepare and store. With all these advantages, it’s always good to start with fruits and vegetable purees for babies and hence you can find a wide collection of Baby-Friendly Recipes on our blog.
Varieties of Pumpkin Puree | 6 months Baby Food Recipe
Pumpkin is a great first food option for babies. it’s a secret weapon for their growth and immunity. I’m a fellow parent who’s journeyed through countless pumpkin recipes. From the kitchen to the high chair, I’ve got you covered. For a treasure trove of baby-friendly recipes and firsthand insights, take a detour to our blog. Together, we’ll make your baby’s food journey both nutritious and exciting.
Why Pumpkin Puree is a Great First Food for Babies
Pumpkin is a nutrient-dense superfood that offers numerous health benefits for babies:
- Rich in Vitamins and Minerals: Pumpkin is loaded with vitamin A, which supports eye health, and vitamin C, which boosts immunity.
- High in Fiber: The dietary fiber in pumpkin helps in digestion and prevents constipation, a common issue in babies.
- Easy to Digest: Its smooth texture makes it gentle on a baby’s developing digestive system.
Check out our other Pumpkin Recipes :
You can also have a look at our collection of Puree Recipes and Porridges Recipes for Babies.
Pumpkin Puree for Babies Video Recipe:
- Video in Hindi – कद्दू की प्यूरी
- Video in Kannada – ಕುಂಬಳಕಾಯಿ ಪ್ಯುರೀ
Pumpkin Puree for Babies Recipe Below:
Pumpkin Puree for Babies
Author:Kavitha Prashanth
Recipe Type: Baby Food
Cuisine:Indian
Ingredients
- Pumpkin - 1/2 cup chopped
- Cinnamon Powder - a pinch
- Water - 1 cup
Method
- Take a piece of pumpkin, deseed and remove the skin neatly. Wash it well and chop it. Add it to a pressure cooker or a pan and add water.
- Pressure cook it for 2 whistles or pan cook by closing a lid for about 10 - 15 minutes. Once cooked transfer the cooked pumpkin pieces to a blender jar and add a pinch of cinnamon powder. You can even use cumin or pepper powder to flavor the puree.
- Blend it to a fine puree and the Pumpkin puree is ready to be served.
- Serve it immediately or cool and freeze in ice cube tray. Frozen puree cubes can then be stored in zip lock covers for further use.
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Method of making Pumpkin Puree for Babies
1. Take a piece of pumpkin, deseed, and remove the skin neatly. Wash it well and chop it. Add it to a pressure cooker or a pan and add water.
2. Pressure cook it for 2 whistles or pan cook by closing a lid for about 10 – 15 minutes. Once cooked transfer the cooked pumpkin pieces to a blender jar and add a pinch of cinnamon powder. You can even use cumin or pepper powder to flavor the puree.
3. Blend it to a fine puree and the Pumpkin puree is ready to be served.
4. Serve it immediately or cool it and freeze it in an ice cube tray. Frozen puree cubes can then be stored in zip-lock covers for further use.
Note :
1. Be sure to select a fresh pumpkin.
2. Deep yellow should be the color of it when cut open.
3. It’s always good to talk to a pediatrician before introducing solids.
4. You can add another fruit or vegetable with pumpkin for 7 months + babies
5. You can also use the steaming method to make the puree.
FAQs About Pumpkin Puree for Babies
Q1. Is pumpkin safe for 6-month-old babies?
Yes, pumpkin is safe and highly recommended as a first food for babies starting solids at 6 months.
Q2. Can I store pumpkin puree?
Absolutely! Freeze the puree in ice cube trays and store it in zip-lock bags for up to a month.
Q3. Can I add spices to pumpkin puree?
Yes, a pinch of cinnamon, cumin, or pepper can enhance the flavor. However, avoid adding salt or sugar.
Q4. How do I know if my baby is allergic to pumpkin?
Start with a small amount and watch for signs like rashes, vomiting, or diarrhea. If any symptoms occur, stop feeding and consult your pediatrician.
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