10 MONTHS INDIAN BABY FOOD CHART with Recipe Videos

10 MONTHS INDIAN BABY FOOD CHART with Recipe Videos | By now the babies are skilled eaters. Introduce all types of baby food that is homemade, nutritious, fresh, delicious, and easy to prepare at home in the baby food menu. The only focus should be to feed your baby with wholesome goodness. You can introduce all of the family foods in mashed/ minced form (please keep in mind that sugar, salt, honey should be excluded till 1 year. Don’t force-feed the baby. Encourage & introduce new foods by different permutation & combination as per the baby’s choice/ interest. Continue breastmilk or formula milk whenever the baby demands.

10 MONTHS INDIAN BABY FOOD CHART with Recipe Videos

Quantity of Food to be given to 10 months old

The quantity of baby food plan depends on the liking and baby’s hunger of the baby. The approximate amount is 1/2 cup. Do not force-feed the baby. You can offer 2 meals & 2 snacks for 10 months baby, along with the breastfeed and/or formula milk. You may decide the timings for baby meal & snack as per your convenience.

Things you should keep in mind

• Thick consistency food

• Introduce different taste, flavor & texture food

• Always given freshly prepared food

• Do not forcefully feed your child

• Gradually increase the portion

• Always feed the baby when he/she is sitting. Do not feed when the baby is lying on back

• Sterilize the bowls, spoons, vessels used to feed the baby in hot water

• No salt, sugar, or honey for the baby until 1 year

• Always feed breast milk/formula milk on demand of the baby

• Steaming is healthier than pressure cooking

What foods can be given to 10 months old?

• Breast Milk – Continue breast milk or formula milk

• Fruits – Apple, Banana, Mango, Sapota / Chiku, Pears, Plums, Pumpkin, dates, figs, grapes, all seasonal fruits

• Vegetables – Boiled & mashed vegetables like potato, carrots, sweet potato, green peas, cauliflower, beans, leafy vegetable, all seasonal vegetables

• Cereals & Pulses – Cereals and pulses such as rice, barley, ragi, sooji/semolina, broken wheat/ daliya, chickpeas, green gram/ moong, urad dal, and oats

• Combinations – Experiment with different combinations or mixtures of food. Like fruit & cereal, Vegetables & pulses or lentils, etc

• Dairy – Curd/yogurt, paneer/ cottage cheese, tofu

• Spices: Turmeric, garlic, ginger, asafoetida, cumin seeds, pepper, coriander seeds, fennel seeds, caroms, fenugreek, mustard seeds, cinnamon, nutmeg, cardamom  (all can be added in little amount say a pinch)

Video: 10 MONTHS INDIAN BABY FOOD CHART with Recipe Videos

• Video in Kannada – 9 & 10 ತಿಂಗಳು ಮಗುವಿನ ಆಹಾರ ವಿಧಾನ
• Video in Hindi – 9 & 10 महीने के बच्चो का आहार विधान

10 MONTHS BABY – INDIAN FOOD CHART SAMPLE

Below is the sample Weekly Baby Food Chart / Time Table With recipes (please refer to hyperlinks to get the recipes) for 10 Months you can refer.

10 MONTHS INDIAN BABY FOOD CHART – WEEK 1

10 MONTHS INDIAN BABY FOOD CHART– WEEK 2

10 MONTHS INDIAN BABY FOOD CHART– WEEK 3

10 MONTHS INDIAN BABY FOOD CHART – WEEK 4

Note :

• These are ideas of Foods which can be given to 10 months baby.

• We have kept their nutrients requirements per day in mind while designing the Food Chart.

• You may include 6 Months Baby Food Chart, 7 Months Baby Food Chart, 8 Months Baby Food Chart & 9 Months Baby Food Chart recipes also.

• You can introduce or repeat any food as per your choice and baby’s liking.

• 3 days rule doesn’t hold good anymore and hence new food every day is followed in the meal plan for 10 months baby as well.

• It’s good to introduce varieties of Flavors and Foods to babies before a year to avoid any allergic issues in the future.

• Most importantly babies need different tastes and textures daily, just like us so do not bore them with repetitions and make them hate food.

Few Foods you can buy from our Organic Baby Food Store

for 10 months baby – TOTS AND MOMS FOODS

Preservatives, Additives, Sugar or Milk Solids Free Baby Foods

Instant Mixes, Healthy Porridge Mixes, Weight Gaining Foods as compliments with Porridges or any Baby Food

We also have a few Baby Foods Combo which would save you on the total cost.

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