Black Chickpea Curry for Toddlers and Kids
Black Chickpea Curry for Toddlers and Kids | What sides to cook for Dosa and Rice, something protein-rich and Black caters to breakfast and lunch and keeps the energy high throughout the day. Well it all streamlines to Black Chickpea Curry/Gravy for the nutritious kick start for the day. Its a multi nutrient power packed with minerals, Vitamins and Proteins is highly beneficial for the summers.
Black Chickpea Curry for Toddlers and Kids
When a whole lot of combinations of vegetables, and pulses, and flavors are added to make the dish Black Chickpea Curry/ Gravy, rich in nutrition, packed with love and satisfaction, for good health it meets and the role for healthy cooking and the right combination of ingredients. The veggies used here are baby-friendly so we can initiate the baby-led weaning process with finger food development. A bowl of these cooked veggies could be given to the babies or toddlers and allow them to explore the textures, colors, and taste and develop an interest in food for them.
Video: Black Chickpea Curry for Toddlers and Kids
Black Chickpea Curry for Toddlers and Kids
Black Chickpea Curry for Toddlers and Kids
Author:Kavitha Prashanth
Recipe Type: Breakfast, evening snacks, dinner
Cuisine:Indian
Method
- Add Oil - 2 tps, Onion-3 chopped nicely and fry it to get soft and golden brown
Now to a pressure cooker add 1 tps Oil and 4-5 curry leaves and mix it cook well. - To this add 4-5 hours Soaked Black Chickpea-2 cups, Potato-2 numbers chopped, tomato-2 numbers, Carrot-1 chopped and Brinjal-2 numbers chopped.
- For the grinding ingredients add Coconut- 1/2 grated, Ginger-1 inch, Garlic-8 cloves, Cinnamon-1 inch stick, Chilly powder-1/2 tsp, Coriander powder-1 t tbsp and grind it well. If necessary little water can be added.
- Add the grinded mixer ingredients into the cooker, hot Water about 2-3 cups, mix it well for 15 minutes till the blending is done and pressure cook it to 3 or 4 whistles.
- Once four whistle are done its ready to serve.
- Black Chickpea Curry/ Gravys is ready to serve with Rice, Millet, Dosas and Idly variety.
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Black Chickpea Curry for Toddlers and Kids
Benefits of Black Chickpea
• Good for Stronger bones
• Healthy Heart
• Brain development
• For healthy hair
• High Protein content for vegetarians
• Great source of Fiber
• Controls Blood Sugar level so benefits people to keep Diabetes at bay
• Overcomes the constipation
• Treats Anemia
Method of making Black Chickpea Curry
1. Add Oil – 2 tps, Onion-3 chopped nicely and fry it to get soft and golden brown
Now to a pressure cooker add 1 tps Oil and 4-5 curry leaves and mix it cook well.
2. To this add 4-5 hours Soaked Black Chickpea-2 cups, Potato-2 numbers chopped, tomato-2 numbers, Carrot-1 chopped and Brinjal-2 numbers chopped.
3. For the grinding ingredients add Coconut- 1/2 grated, Ginger-1 inch, Garlic-8 cloves, Cinnamon-1 inch stick, Chilly powder-1/2 tsp, Coriander powder-1 t tbsp and grind it well. If necessary little water can be added.
4. Add the grinded mixer ingredients into the cooker, hot Water about 2-3 cups, mix it well for 15 minutes till the blending is done, and pressure cook it to 3 or 4 whistles.
5. Once four whistles are done it’s ready to serve.
6. Black Chickpea Curry/ Gravys is ready to serve with Rice, Millet, Dosas and Idly variety.
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