Pesarattu – Green Gram Dosa for Babies, Toddlers and Kids

Pesarattu – Green Gram Dosa for Babies, Toddlers, and Kids | Going green and delivering protein-rich vegetarian dal, this small round, legume field pea has all the endeavored Proteins to deliver to us and to the young growing toddlers. When we transform the Green Gram / Moong Dal into the most crispier and tastier form as ever this morning energizer Green Gram Dosa / Pesarattu / Chilla / Cheela is a powerful start for the day, our all-time high Protein content and rich in fiber Pesarattu – Green Gram Dosa is a must this season.

Pesarattu – Green Gram Dosa for Babies, Toddlers, and Kids

Pesarattu – Green gram dosa / chila is a combination of cleverly chosen ingredients enhancing the taste for all ages. Rice flour for the crispy aspect, Ginger and Cumin seeds for the digestion needs, and Green chilly for the spicy touch, and to balance the overall magic our seasoning ingredients Salt is playing its role and there we go with the ever tasty protein-rich naturally attractive Pesarattu – Green gram dosa for the entire family. Another add-on to its specialty is its a no ferment dosa as it is.

Video: Pesarattu – Green Gram Dosa for Babies, Toddlers, and Kids

• मूँग दोसा – Hindi Recipe
• ಹೆಸರುಕಾಳು ದೋಸೆ – Kannada Recipe

Pesarattu – Green Gram Dosa for Babies, Toddlers, and Kids

Pesarattu - Green Gram Dosa for Babies, Toddlers and Kids

Naturally Green Dosa, our Green gram or Pesarattu also called the Moong dal dosa is power packed with the Protein and fiber of Green gram legume is a wholesome meal for the toddlers and the family.

Author:Kavitha Prashanth
Recipe Type: Breakfast, evening snacks, dinner
Cuisine:Indian

Ingredients

1. Green Moong Dal = 1 cup
2. Rice/ Rice flour – 2 tbsp
3. Ginger – 1 inch
4. Green Chilly – 2
5. Cumin – 1 tsp
6. Salt – As required

Method

1. Ingredients are kept ready as mentioned above. Wash and soak the Green Gram overnight, now add all the above ingredients to a mixer and grind it to a fine paste.
2. Add Water as required for the desired consistency. Pour and spread the Pesarattu – Green gram dosa batter onto a non-stick heated tava. Add Oil or Ghee as per taste, allow the dosa to cook both sides, and then we are good to serve.
3. Serve the Pesarattu – Green gram dosa with coconut chutney and Onion chutney.

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Pesarattu – Green Gram Dosa for Babies, Toddlers, and Kids

Benefits of Green Gram

• Packed with proteins, good vegetarian superfood

• High fiber content and mineral

• Lower high Cholesterol and protects against Heart diseases

• Prevents and treats Type 2 Diabetes

• Boosts immunity against infections

• Helps in weight loss

Benefits of Ginger and Cumin seeds

• Eases digestion

• Adds natural flavor

• Avoids Gastric issues

Disclaimer

1. Green chilly and Salt can be avoided to make the Green Gram Dosa / Pesarattu / Cheela / Chilla for toddlers.

2. Green Gram Dosa / Pesarattu batter once ready we can use it directly and make dosa’s or we can allow fermenting for it if necessary.

3. No ferment dosa

Method of making Pesarattu:

1. Ingredients are kept ready as mentioned above. Wash and soak the Green Gram overnight, now add all the above ingredients to a mixer and grind it to a fine paste.

2. Add Water as required for the desired consistency. Pour and spread the Pesarattu – Green gram dosa batter onto a non-stick heated tava. Add Oil or Ghee as per taste, allow the dosa to cook both sides, and then we are good to serve.

3. Serve the Pesarattu – Green gram dosa with coconut chutney and Onion chutney.

Pesarattu – Green Gram Dosa for Babies, Toddlers, and Kids

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