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Foxtail Millet Pulao – Foxtail millet is a nutrient-dense grain that is high in fiber, protein, and minerals such as iron and magnesium. It is also a good source of antioxidants and B vitamins. Foxtail millet is gluten-free, making it a great option for those with gluten sensitivities.

Foxtail Millet Pulao is a flavorful and nutritious Indian dish. It is made with foxtail millet, vegetables, spices, and herbs. This dish is a great vegetarian option that can be made in under 30 minutes.

Foxtail Millet Pulao is a delicious, nutritious, and easy-to-make one-pot nutritious Indian dish. It is a popular dish in South India, and is often served during festive occasions. This pulao is made with foxtail millet, which is packed with essential vitamins and minerals. The millet is cooked with vegetables, spices, and herbs to give a flavorful and aromatic dish.

Checkout other Makhana Recipes from Blog

Health Benefits of Millets in Children : 

  • Millets are high in Protein 
  • Millets has smart carbohydrates with lots of fiber and low simple sugars
  • Millets has Probiotics
  • Millets are rich in Magnesium
  • High antioxidants
  • Millets are Gluten Free
  • Millets are alkaline in nature

Video: Foxtail Millet Pulao – Vitamin & Fiber Rich Breakfast

Foxtail Millet Pulao – Vitamin & Fiber Rich Breakfast

Foxtail Millet Pulao - Vitamin & Fiber Rich Breakfast

Foxtail Millet Pulao is a flavorful and nutritious Indian dish. It is made with foxtail millet, vegetables, spices, and herbs. This dish is a great vegetarian option that can be made in under 30 minutes.

Author:Kavitha Prashanth
Recipe Type: Breakfast, Lunch
Cuisine:Indian

Ingredients

  1. Oil - 2 tbsp
  2. Mustard Seeds - 1 tsp
  3. Cinnamon - 2 inch 
  4. Cardamom - 2 
  5. Clove - 4
  6. Onion - 2 (finely chopped)
  7. Tomato - 2 (finely chopped)
  8. Methi leaves - 1 cup
  9. Mint leaves - 1 cup
  10. Carrot - 2
  11. Peas - 1 cup
  12. Beans - 1 cup
  13. Potato - 1
  14. Foxtail Millet - 2 cup (Soaked)
  15. Water - 4 cup
  16. Salt - 2 tbsp
  17. Lemon - ½ 
  18. Ghee - 1 tbsp

Masala : 

  1. Coconut grated - 2 tbsp
  2. Ginger - 1 inch
  3. Garlic - 5 pods
  4. Green Chilly - 3
  5. Coriander powder - 1 tbsp

Method

  1. Take a thick bottom large kadai or pressure cooker heat oil and saute mustard seeds, cinamon, cardamom and clove, saute until spices turn aromatic.
  2. Now add chopped onion, chopped methi leaves, mint leaves and ensure everything is fried well.
  3. To this add chopped vegetables and chopped tomato, saute until this turns soft and mushy.
  4. Prepare masala by adding grated coconut, green chilli, ginger, garlic, coriander powder, spices like cinnamon and cardamom in a mixer grinder.
  5. Add the prepared masala saute for a few seconds, then add foxtail millet and saute for a few more minutes.
  6. Now add in some water, salt as per your taste, grated coconut, lemon juice and cook for 10 minutes.
  7. After 10 minutes add some ghee, give it a quick mix and cook for 10 more minutes.  
  8. Finally enjoy Foxtail Millet Pulao with some raita.       

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Method of Making Foxtail Millet Pulao : 

1. Take a thick bottom large kadai or pressure cooker heat oil and saute mustard seeds, cinnamon, cardamom and clove, saute until spices turn aromatic.

Foxtail Millet Pulao is a flavorful and nutritious Indian dish. It is made with foxtail millet, vegetables, spices, and herbs. This dish is a great vegetarian option that can be made in under 30 minutes.

2. Now add chopped onion, chopped methi leaves, mint leaves and ensure everything is fried well.

Foxtail Millet Pulao is a flavorful and nutritious Indian dish. It is made with foxtail millet, vegetables, spices, and herbs. This dish is a great vegetarian option that can be made in under 30 minutes.

3. To this add chopped vegetables and chopped tomato, saute until this turns soft and mushy.

Foxtail Millet Pulao is a flavorful and nutritious Indian dish. It is made with foxtail millet, vegetables, spices, and herbs. This dish is a great vegetarian option that can be made in under 30 minutes.

4. Prepare masala by adding grated coconut, green chilly, ginger, garlic, coriander powder, spices like cinnamon and cardamom in a mixer grinder.

Foxtail Millet Pulao is a flavorful and nutritious Indian dish. It is made with foxtail millet, vegetables, spices, and herbs. This dish is a great vegetarian option that can be made in under 30 minutes.

5. Add the prepared masala saute for a few seconds, then add foxtail millet and saute for a few more minutes.

Foxtail Millet Pulao is a flavorful and nutritious Indian dish. It is made with foxtail millet, vegetables, spices, and herbs. This dish is a great vegetarian option that can be made in under 30 minutes.

6. Now add in some water, salt as per your taste, grated coconut, lemon juice and cook for 10 minutes.

Foxtail Millet Pulao is a flavorful and nutritious Indian dish. It is made with foxtail millet, vegetables, spices, and herbs. This dish is a great vegetarian option that can be made in under 30 minutes.

7. After 10 minutes add some ghee, give it a quick mix and cook for 10 more minutes.

Foxtail Millet Pulao is a flavorful and nutritious Indian dish. It is made with foxtail millet, vegetables, spices, and herbs. This dish is a great vegetarian option that can be made in under 30 minutes.

8. Finally enjoy Foxtail Millet Pulao with some raita. 

Foxtail Millet Pulao – Vitamin & Fiber Rich Breakfast

Foxtail Millet Pulao is a flavorful and nutritious Indian dish. It is made with foxtail millet, vegetables, spices, and herbs. This dish is a great vegetarian option that can be made in under 30 minutes.

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