Quick Video Links

 

 

Peas Potato Puree Peas recipes Potato recipes Puree recipes for babies and toddlers Weight gaining food carb-rich food for babies starting solids first food for babies immune-boosting puree recipes vegetable puree calcium rich puree

Peas Potato Puree is a super nutritious and incredibly easy puree recipe for babies. The combination of Peas and Potato makes the puree delicious and fulfilling for the baby. It is a great idea for parents who are about to start offering vegetables with a variety of tastes and textures. This can be offered to babies from 6+ Months.

Peas are rich in calcium and essential minerals as well and as we all know Potato is a great carbohydrate or energy source. On the contrary, many parents avoid the usage of these vegetables as they think these ingredients have the potential to cause gas. Remember all or any food when consumed in moderation is healthy. In this recipe, I have added Cumin powder which can ease digestion and also enhance the taste and flavor.

Benefits of Peas to Babies:

• Rich in Vitamins A, B – Helps reduce inflammation and improves heart health.

• Consists of Vitamins C, E, Zinc – Improves skin and eyesight.

• Polyphenol antioxidants – Helps in building strong immunity.

• High Fiber Content – Prevents constipation and improves digestive health.

Do check out our other Puree Recipes

Our other Potato recipes

Video: Peas Potato Puree for Babies and Toddlers

Peas Potato Puree for Babies and Toddlers

Peas Potato Puree for Babies and Toddlers

Peas Potato Puree is a great recipe for babies who are starting solids to introduce them to a variety of tastes, colors and textures. The combination of Peas and Potato makes the puree delicious and fulfilling for the baby.

Author:Kavitha Prashanth
Recipe Type: Puree, First food for babies
Cuisine:Indian

Ingredients

  1. Peas – ¼ cup
  2. Potato - 1 medium
  3. Cumin / Jeera Powder
  4. Salt – Optional

Method

  1. Add raw peas and potato in a wide pan. Add water cover it with a lid, cook it until soft.
  2. Transfer the cooked peas and potato to a blender jar. Be careful here while adding water to the blender. For thick, consistency add less water. Here I am adding cumin /jeera powder which adds taste to the puree.
  3. Make a fine puree and serve warm in a bowl.

Note:

  • One can steam the peas and potato instead of boiling them in water.
  • The texture of puree can be altered, for kids, it can be made coarse too.

For regular updates please join our Instagram and Facebook Page.

Peas Potato Puree for Babies and Toddlers

Peas Potato Puree Peas recipes Potato recipes Puree recipes for babies and toddlers Weight gaining food carb-rich food for babies starting solids first food for babies immune-boosting puree recipes vegetable puree calcium rich puree

Method of preparing Peas Potato Puree

1. Add raw peas and potato in a wide pan. Add water cover it with a lid, cook it until soft.
Peas Potato Puree Peas recipes Potato recipes Puree recipes for babies and toddlers Weight gaining food carb-rich food for babies starting solids first food for babies immune-boosting puree recipes vegetable puree calcium rich puree

2. Transfer the cooked peas and potato to a blender jar. Be careful here while adding water to the blender. For thick consistency add less water. Here I am adding cumin /jeera powder which adds taste to the puree.
Peas Potato Puree Peas recipes Potato recipes Puree recipes for babies and toddlers Weight gaining food carb-rich food for babies starting solids first food for babies immune-boosting puree recipes vegetable puree calcium rich puree

3. Make a fine puree and serve warm in a bowl.
Peas Potato Puree Peas recipes Potato recipes Puree recipes for babies and toddlers Weight gaining food carb-rich food for babies starting solids first food for babies immune-boosting puree recipes vegetable puree calcium rich puree

Note:

• One can steam the peas and potato instead of boiling them in water.

• The texture of puree can be altered, for kids, it can be made coarse too.

Peas Potato Puree for Babies and Toddlers

Peas Potato Puree Peas recipes Potato recipes Puree recipes for babies and toddlers Weight gaining food carb-rich food for babies starting solids first food for babies immune-boosting puree recipes vegetable puree calcium rich puree

Thank you for reading this article. For regular updates please join us on  Instagram, Facebook Page, Pinterest, and our YouTube Channel. You can also join our Kannada Moms Group, Kannada Youtube Channel, Kannada Instagram. Feel free to post your queries, we would be happy to help. 

Views: 1,078