Rice Halwa with Coconut Sugar
Rice Halwa with Coconut Sugar is a healthy and delicious dessert perfect for babies, toddlers, and kids. This Indian dessert is not only easy to make but also packed with nutrients. Rice, being a staple food in India, is rich in carbohydrates and provides long-lasting energy. It’s also gluten-free and helps boost metabolism. This halwa is an excellent choice for festivals or anytime you want to treat your child to something sweet without compromising on health.
This time to make rice halwa I’ve used coconut sugar. You can make the same with normal jaggery, palm jaggery, or even with regular sugar. We had recently shared the benefits and details of Coconut Sugar here. Compared to regular commercial sugars these healthy alternatives are not only healthy but make the recipe tastier as well. Most of the Indian festive recipes use jaggery and its varieties for the same reason.
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Video: Rice Halwa with Coconut Sugar
- Video in Hindi – चावल का हलवा
- Video in Kannada – ಅನ್ನದ ಹಲ್ವಾ
Rice Halwa with Coconut Sugar
Rice Halwa with Coconut Sugar
Author:Kavitha prashanth
Recipe Type: Dessert
Cuisine:Indian
Ingredients
- Rice - 1 cup cooked
- Coconut Sugar - 1/2 cup
- Ghee - 2 tbsp
- Almonds - few chopped
- Cashewnuts - few chopped
- Dry Coconut - 1 tbsp
- Cardamom Powder - a pinch
Method
- Take a pan and heat little ghee. Add almonds and cashewnuts and fry them till golden brown and take it out in a bowl for further use. In the same pan add cooked rice.
- Add ghee and fry the mixture on low flame for 5 minutes.
- Take the fried rice add 2 tbsp milk and grind into a smooth paste. Add more milk if needed.
- Transfer the grind rice to the same pan and add normal sugar or coconut sugar. Stir well and mix to see the texture as below while the sugar or jaggery dissolves well to the mixture. This may take about 4 to 5 minutes.
- Later add grated dry coconut and fried nuts to this mixture and mix again well.
- Rice Halwa with Coconut Sugar is ready to be served
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Rice Halwa with Coconut Sugar
Method
1. Take a pan and heat little ghee. Add almonds and cashew nuts and fry them till golden brown and take it out in a bowl for further use. In the same pan add cooked rice.
2. Add ghee and fry the mixture on low flame for 5 minutes.
3. Take the fried rice add 2 tbsp milk and grind into a smooth paste. Add more milk if needed.
4. Transfer the grind rice to the same pan and add normal sugar or coconut sugar. Stir well and mix to see the texture as below while the sugar or jaggery dissolves well to the mixture. This may take about 4 to 5 minutes.
5. Later add grated dry coconut and fried nuts to this mixture and mix again well. 
6. Rice Halwa with Coconut Sugar is ready to be served.
Rice Halwa with Coconut Sugar
Why This Recipe is Healthy
- Rice: A great source of carbohydrates, providing energy for active kids.
- Coconut Sugar: A healthier alternative to refined sugar, with a lower glycemic index and trace nutrients like zinc and iron.
- Ghee: Rich in healthy fats, essential for brain development in children.
- Nuts: Packed with protein, healthy fats, and vitamins.
Storage Tips
Store the halwa in an airtight container in the refrigerator for up to 3 days.
Reheat before serving.
FAQs
1. Can I use regular sugar instead of coconut sugar?
Yes, you can use regular sugar, jaggery, or palm jaggery as a substitute. However, coconut sugar is a healthier option with a lower glycemic index.
2. Is this recipe suitable for babies under 1 year?
This recipe is best suited for toddlers and kids above 1 year. For babies under 1 year, consult a pediatrician before introducing nuts and sugar.
3. What are the benefits of using coconut sugar?
Coconut sugar is a natural sweetener with a lower glycemic index compared to regular sugar. It contains trace amounts of nutrients like zinc, iron, and calcium, making it a healthier option.
4. Can I use brown rice instead of white rice?
Yes, you can use brown rice for a healthier version. Ensure it is cooked well and mashed smoothly to achieve the right consistency.
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