Sago Urad Dal Cereal Porridge Mix for Babies and Toddlers
Sago Urad Dal Cereal mix is a highly nutritious and protein-rich health mix for babies considered as an excellent source of all essential vitamins and minerals. Sago has good carbohydrates and urad dal is high in protein, helping in healthy weight gain in babies.
Sago Urad Dal Cereal mix is a simple recipe for homemade porridge mix. It also comes in handy during travel and can last for days having a good shelf life. Sago Urad Dal Cereal is suitable for babies of 8+ months. Apart from weight gain, sago is also beneficial in improving digestion, helps muscle growth, and also boosting bone mineral density. Whereas, urad dal helps ease the digestion process, is great for the skin, and boosts energy.
You can also check a few travel-friendly health mixes in our blog like
Few other recommendations for such travel-friendly health mixes from our blog are :
Video: Sago Urad Dal Cereal Porridge Mix for Babies and Toddlers
- Video in Hindi – साबूदाना & दाल का दलिया
- Video in Kannada – ಸಬ್ಬಕ್ಕಿ & ಉದ್ದಿನಬೇಳೆ ಸರಿ
Sago Urad Dal Cereal Porridge Mix for Babies and Toddlers
Sago Urad Dal Cereal Porridge Mix for Babies and Toddlers
Author:Kavitha Prashanth
Recipe Type: Porridge
Cuisine:Indian
Ingredients
For Porridge/Cereal Mix:
- Sago/ Sabudana/ Pearl Tapioca – ½ cup
- Urad Dal – ½ cup
- Cardamom – 1
For Porridge/Cereal:
- Sago Urad Dal Cereal – 2 tbsp
- Water / Milk – as needed
- Palm Sugar/ Dates Powder/ Jaggery Powder – 1 tsp
- Ghee – ½ tsp
Method
Method of making Sago Urad Dal Cereal Porridge Mix:
- Take a wide pan, add sabudana/ Tapioca pearls, and dry roast it for about 5 to 8 minutes. Once roasted transfer to a plate and keep aside.
- To the same pan, add urad dal or black lentil and dry roast it until it changes its color to a golden brown. Once it is well-roasted transfer it to a plate to cool. Add cardamom/elachi, roast for a few seconds, and add to the roasted mixture. It enhances the taste and eases digestion.
- Later take these roasted ingredients in a blender jar and make a coarse powder.
- Transfer to an airtight container and can be stored for a few days.
For making Porridge:
- To a thick bottom pan, add the required amount of powder along with ghee followed by palm sugar.
- Mix all the ingredients with the required amount of water, so that no lumps are found.
- On a low flame, cook the porridge by continuously stirring until the mixture gets the desired consistency.
- Sago Urad Dal Cereal porridge is ready to be served.
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Sago Urad Dal Cereal Porridge Mix for Babies and Toddlers
Method of making Sago Urad Dal Cereal Porridge Mix:
1. Take a wide pan, add sabudana/ Tapioca pearls, and dry roast it for about 5 to 8 minutes. Once roasted transfer to a plate and keep aside.
2. To the same pan, add urad dal or black lentil and dry roast it until it changes its color to a golden brown. Once it is well-roasted transfer it to a plate to cool. Add cardamom/elachi, roast for a few seconds, and add to the roasted mixture. It enhances the taste and eases digestion.
3. Later take these roasted ingredients in a blender jar and make a coarse powder.
4. Transfer to an airtight container and can be stored for a few days.
For making Porridge:
1. To a thick bottom pan, add the required amount of powder along with ghee followed by palm jaggery
2. Mix all the ingredients with the required amount of water, so that no lumps are found.
3. On a low flame, cook the porridge by continuously stirring until the mixture gets the desired consistency.
4. Sago Urad Dal Cereal porridge is ready to be served.
Sago Urad Dal Cereal Porridge Mix for Babies and Toddlers
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