Vegetable Dal Soup for Babies, Toddlers and Kids
Tiring weather brings in un-time hunger and it’s good to boost the whole system at once with nutritious food instead of eating unnecessary junk foods. The especially combined multivitamin Protein-rich vegetable-filled soup works as the much-needed energy booster for a tiring day too. For your baby, kid, or yourself this Vegetable & Dal Soup makes an amazing tasty homemade soup.
Vegetable Dal Soup for Babies, Toddlers, and Kids: Recipe #51
Relaxing one’s throat and the internal system with its coolness and the magic of instant vegetable energy this Vegetable Dal Soup is a much-recommended recipe during cold or cough as well. For instant relief and to soothe your throat try this.
You can use appliances like portable Wonder Chef Blender or Hand Blender to make this Vegetable & Dal Soup.
When can I give this Vegetable & Dal Soup?
It can be given to 8 months and above babies – minus the salt.
Benefits of Moongdal :
• Packed with proteins
• Good vegetarian option for superfood
• Rich fiber content
• Easy to digest
• Stimulates the immune system
The goodness of Veggies :
• Multi-Vitamin Carrots are easy to digest easing the baby tummy with special benefits of eye care and dietary fiber
• French beans are Calcium-rich good for bones boosts the immune system, prevent constipation
• Peas for the stronger immune system and high energy
• Tomato provides good Cardio Vascular support and bone health
• Onions are good for heart care, helping in digestion and a boost to the immune system
Check out our other articles :
Video: Vegetable Dal Soup for Babies, Toddlers, and Kids
- Video in Hindi : सब्ज़ी और दाल की सूप – शिशु आहार
- Video in Kannada : ಬೇಳೆ ಮತ್ತು ತರಕಾರಿ ಸೂಪ್
Vegetable Dal Soup for Babies, Toddlers, and Kids
VEGETABLE & DAL SOUP for Toddlers, Kids & Family
Author:Kavitha Prashanth
Recipe Type: Breakfast, evening snacks, dinner
Cuisine:Indian
Ingredients
- Moong Dal – 2 tbsp
- Green Peas – ¼ cup
- French Beans – 10 numbers
- Carrot – ½
- Onion – ½
- Tomato – 1
- Black Pepper – ¼ tsp
- Turmeric – ¼ tsp
- Cumin seeds – ½ tsp
- Salt – To taste
- Water – 1 1/2 cup
- Ghee- 1 tsp
Method
- Take a pressure pan and add ghee. And when ghee is well heated add jeera / cumin.
- Add finely chopped onion, and mix them well and fry for 2 minutes
- Add all the vegetables as mentioned in the recipe box, including peas, beans, potato, tomato. Mix well for another minute.
- Add pepper and turmeric powder. Add salt for babies above 1 year.
- Mix all the ingredients and then add rinsed Moongdal.
- Add Water as needed and close the lid of the pressure cooker and cook for 3 whistles.
- Once cooled open the pressure cooker to check the readiness of soup. This well cooked soup can be served as is or with the help of a hand blender make a fine puree. Serve the soup hot for your babies, kids or family.
- Vegetable & Dal Soup is ready to be served.
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Method of preparing Vegetable & Dal Soup :
1. Take a pressure pan and add ghee. And when ghee is well heated add jeera/cumin.
2. Add finely chopped onion, and mix them well and fry for 2 minutes
3. Add all the vegetables as mentioned in the recipe box, including peas, beans, potato, tomato. Mix well for another minute.
4. Add pepper and turmeric powder. Add salt for babies above 1 year.
5. Mix all the ingredients and then add rinsed Moongdal.
6. Add Water as needed and close the lid of the pressure cooker and cook for 3 whistles.
7. Once cooled open the pressure cooker to check the readiness of soup. This well-cooked soup can be served as is or with the help of a hand blender makes a fine puree. Serve the soup hot for your babies, kids, or family.
8. Vegetable & Dal Soup is ready to be served.
Vegetable Dal Soup for Babies, Toddlers, and Kids
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