CREAMY SPINACH SOUP for Babies and Kids

CREAMY SPINACH SOUP for Babies and Kids

Spinach or Palak is one of the very popular herbs in the world for its health benefits and most importantly being rich in Calcium. This is available all year and that makes it an advantage. And Spinach Soup for Babies is another yummy dish that can be helpful in their weaning days when solids are just introduced. Please ensure that the soup is thick enough to stay on your finger when the consistency is checked, as liquids are not suggested for babies below a year.

CREAMY SPINACH SOUP for Babies and Kids

A great cure for cough or cold soups makes the best food for babies and kids. Spinach or Palak is called as King of Herbs for its health benefits and it being rich in Iron, Vitamins, and Minerals. Including potato in this recipe not only makes it a creamy soup but makes it super healthy as potato helps in weight gain, is good for bones, and increases metabolism in babies.

Can be given to 8 months +

If you wish to buy the appliances I’ve used here: Wonder Chef portable Blender on Discount. You can also try our other Soups Recipes: Carrot Tomato Soup, Vegetable dal soup. You can also try our other recipes with Spinach or Palak: Spinach Poha, Quick Spinach Oats Dosa, Spinach Paneer Rice.

Other posts you may like :

• 6 months Baby Food Chart 
• Porridge recipes for Babies 
• Instant Food for Babies 
• Soup recipes for Babies & Kids
• Spinach recipes for Babies & Kids

Video: CREAMY SPINACH SOUP for Babies and Kids

• Video in Hindi – पालक सूप 
• Video in Kannada – ಪಾಲಕ್ ಸೂಪ್ 

CREAMY SPINACH SOUP for Babies and Kids

Spinach Soup for Babies and Kids

Iron, Vitamin and Mineral rich Spinach is the King of Herbs helping babies and adults of all age to fulfil their nutrition requirement.

Author:Kavitha Prashanth
Recipe Type: Soups , Breakfast, Dinner
Cuisine:Indian

Ingredients

1. Spinach – 1 cup (chopped)
2. Potato – 1/2 (chopped)
3. Garlic – 1 clove
4. Butter/ghee – 1tsp
5. Onion – 1/2 (chopped)
6. Nutmeg - a pinch grated
7. Water/veg stock – 1 cup
8. Cumin – 1 pinch
9. Pepper - 1 pinch
10. Turmeric – 1 pinch
11. Salt – optional

Method

1. Take a pressure cooker and add ghee/butter. Once ghee is heated add onion and garlic and fry it for 2 minutes. Add chopped potato.
2. Add rinsed and chopped Spinach leaves followed by nutmeg powder, cumin, pepper and turmeric powder. Mix and fry it for 2 minutes and add water.
3. Close the lid and pressure cook for about 2-3 whistles. Once done cool and open to check the readiness of all vegetables added.
4. Blend the mixture to a fine puree. Serve the soup hot. 5. Spinach Soup for Babies is ready to be served.

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Method of making Spinach Soup for Babies

1. Take a pressure cooker and add ghee/butter. Once the ghee is heated add onion and garlic and fry it for 2 minutes. Add chopped potato.

2. Add rinsed and chopped Spinach leaves followed by nutmeg powder, cumin, pepper and turmeric powder. Mix and fry it for 2 minutes and add water.

3. Close the lid and pressure cook for about 2-3 whistles. Once done cool and open to check the readiness of all vegetables added.

4. Blend the mixture to a fine puree. Serve the soup hot.5. Spinach Soup for Babies is ready to be served.

CREAMY SPINACH SOUP for Babies and Kids

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