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Foxtail millet is a small-seeded, gluten-free grain that has gained popularity as a healthy alternative to wheat-based products. Whether you’re gluten intolerant, looking for a nutritious grain, or simply exploring new foods, foxtail millet is a versatile and wholesome choice. Packed with essential nutrients, it’s not only great for adults but also offers numerous health benefits for kids. In this article, we’ll explore the nutritional benefits of foxtail millet, how to use it in your diet, and why it’s a fantastic option for children

What is Foxtail Millet?

Foxtail millet, Foxtail millet is known as Navane in Kannada, Kangni in Hindi, Korra in Telugu, and Thinai in Tamil. It is an ancient grain that has been cultivated for thousands of years. It’s a staple in many parts of Asia and Africa and is now gaining global recognition for its health benefits. Unlike wheat, foxtail millet is gluten-free, making it an excellent choice for those with gluten intolerance or celiac disease. It’s also rich in complex carbohydrates, protein, and essential vitamins and minerals, making it a powerhouse of nutrition.

Foxtail millet is rich in B vitamins, which are essential for energy production, and minerals such as iron and magnesium. It is also a source of dietary fiber, which can help to reduce cholesterol levels and regulate blood sugar levels. Foxtail millet can be used in a variety of dishes, including porridge, bread, cake, and dishes such as stir-fries and salads. It can also be ground into flour and used to make bread, pancakes, and other baked goods

Foxtail millet Upma is a savory and great dish for those looking for a healthy and nutritious meal. It is an alternative food to the traditional wheat rave upma. Adding veggies of your choice to this makes it more delicious and nutritious. It is a healthy breakfast option and can be served to kids and adults alike. It is light on the stomach and easy to digest. It also helps keep you full for longer.

Foxtail Millet is a small seeded and gluten-free grain, making it a great alternative to wheat-based products for those who are intolerant or sensitive to gluten. It is high in carbohydrates, but provides complex, slow-burning energy due to its low glycemic index. It is also high in protein and contains all nine essential amino acids, making it a great source of plant-based protein. 

 

Health benefits of Foxtail Millet to kids

1. Foxtail millet is a great source of iron and can help prevent anemia in children.

2. It is a good source of fiber and helps in digestion, thus making it beneficial for kids.

3. It is low in calories and a great choice for kids to have as a snack.

4. It is rich in magnesium which can help in muscle and nerve functioning, as well as regulate blood sugar levels.

5. Foxtail millet is a good source of manganese which can help in bone development in growing kids.

6. It is also rich in B vitamins and helps in proper cognitive development in children.

7. Being gluten-free, foxtail millet is suitable for kids with gluten allergies.

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Video: Foxtail millet Upma 

Video in Hindi : फॉक्सटेल बाजरा उपमा

Video in Kannada :  ನವಣೆ ಉಪ್ಪಿಟ್ಟು

Foxtail millet Upma

Foxtail Millet Upma 

Foxtail millet Upma is a savory and great dish for those looking for a healthy and nutritious meal. It is an alternative food to the traditional wheat rave upma.

Author:Kavitha Prashanth
Recipe Type: Breakfast
Cuisine:Indian

Ingredients

  1. 2 cup Foxtail Millet/little /Barnyard
  2. 3 tbsp oil
  3. 1 tsp Mustard / rai
  4. Few Curry Leaves
  5. 4 Green Chilies
  6. 1 Onion
  7. Vegetables of your choice
  8. ¼ tsp Turmeric Powder
  9. Salt as per your taste
  10. 1 tbsp Grated Coconut
  11. ½ tbsp Coriander leaves
  12. 1 tbsp Ghee
  13. 5 cup Water

Method

  1. To begin with, wash the foxtail millet and soak it for 30 mins.
  2. In a kadai 3 tbsp oil and splutter 1 tsp mustard seeds, few curry leaves and 4 green chillies.
  3. Add 1 onion and vegetables of your choice according to the season and saute well till vegetables are cooked well.
  4. To this add in ¼ tsp turmeric powder, 5 cup hot water and salt
  5. Now add 1 tbsp grated coconut this is optional and 2 cup foxtail millet
  6. Get to boil, cover and simmer on low flame for 20 mins or pressure cook for 2 to 3 whistle
  7. Garnish with ½ tbsp coriander leaves and 1 tbsp ghee
  8. Finally Foxtail Millet is ready to serve

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Method of making Foxtail millet Upma 

1. To begin with, wash the foxtail millet and soak it for 30 mins.

Foxtail Millet is a small seeded and gluten-free grain, making it a great alternative to wheat-based products for those who are intolerant or sensitive to gluten. It is high in carbohydrates, but provides complex, slow-burning energy due to its low glycemic index. It is also high in protein and contains all nine essential amino acids, making it a great source of plant-based protein. 

 

2. In a kadai heat 3 tbsp oil and splutter 1 tsp mustard seeds, few curry leaves and 4 green chilies.

Foxtail Millet is a small seeded and gluten-free grain, making it a great alternative to wheat-based products for those who are intolerant or sensitive to gluten. It is high in carbohydrates, but provides complex, slow-burning energy due to its low glycemic index. It is also high in protein and contains all nine essential amino acids, making it a great source of plant-based protein. 

3. Add 1 onion and vegetables of your choice according to the season and sauté well till vegetables are cooked well.

Foxtail Millet is a small seeded and gluten-free grain, making it a great alternative to wheat-based products for those who are intolerant or sensitive to gluten. It is high in carbohydrates, but provides complex, slow-burning energy due to its low glycemic index. It is also high in protein and contains all nine essential amino acids, making it a great source of plant-based protein. 

4. To this add in ¼ tsp turmeric powder, 5 cup hot water and salt

Foxtail Millet is a small seeded and gluten-free grain, making it a great alternative to wheat-based products for those who are intolerant or sensitive to gluten. It is high in carbohydrates, but provides complex, slow-burning energy due to its low glycemic index. It is also high in protein and contains all nine essential amino acids, making it a great source of plant-based protein. 

5. Now add 1 tbsp grated coconut this is optional and 2 cup foxtail millet

Foxtail Millet is a small seeded and gluten-free grain, making it a great alternative to wheat-based products for those who are intolerant or sensitive to gluten. It is high in carbohydrates, but provides complex, slow-burning energy due to its low glycemic index. It is also high in protein and contains all nine essential amino acids, making it a great source of plant-based protein. 

6. Get to boil, cover and simmer on low flame for 20 mins or pressure cook for 2 to 3 whistle

Foxtail Millet is a small seeded and gluten-free grain, making it a great alternative to wheat-based products for those who are intolerant or sensitive to gluten. It is high in carbohydrates, but provides complex, slow-burning energy due to its low glycemic index. It is also high in protein and contains all nine essential amino acids, making it a great source of plant-based protein. 

7. Garnish with ½ tbsp coriander leaves and 1 tbsp ghee

Foxtail Millet is a small seeded and gluten-free grain, making it a great alternative to wheat-based products for those who are intolerant or sensitive to gluten. It is high in carbohydrates, but provides complex, slow-burning energy due to its low glycemic index. It is also high in protein and contains all nine essential amino acids, making it a great source of plant-based protein. 

8. Finally Foxtail Millet is ready to serve

Foxtail Millet Upma 

Foxtail Millet is a small seeded and gluten-free grain, making it a great alternative to wheat-based products for those who are intolerant or sensitive to gluten. It is high in carbohydrates, but provides complex, slow-burning energy due to its low glycemic index. It is also high in protein and contains all nine essential amino acids, making it a great source of plant-based protein. 

FAQ’S

1. Is foxtail millet gluten-free?

Yes, foxtail millet is naturally gluten-free, making it a safe and healthy option for those with gluten intolerance or celiac disease.

2. Can foxtail millet help with weight loss?

Yes, foxtail millet is low in calories and has a low glycemic index, which helps in weight management by providing slow-burning energy.

3. Is foxtail millet good for diabetics?

Absolutely! Its low glycemic index helps regulate blood sugar levels, making it suitable for diabetics.

4. How to store foxtail millet?

Store foxtail millet in an airtight container in a cool, dry place. It can last for several months when stored properly.

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