Salted Groundnuts – Protein rich Snack for Toddlers & Kids
Remember the gadiwala selling us hot salted peanuts on the cart? A healthy and delicious snack isn’t? Peanut is a protein-rich snack that we savor often. There are many snacks that can be made with peanuts out of which Salted Groundnuts is extremely easy and tasty. This can be given to kids above 2 years of age or when they learn to chew.
Benefits of Groundnuts to Babies
• Boosts memory power for babies.
• It’s a Protein-Rich snack.
• Peanuts are a heart-healthy food.
• Improves the health of the skin.
Other Snack Recipes from TOTS AND MOMS
Video: Salted Groundnuts – Protein-Rich Quick Snack
- Video in Hindi – नमकीन मूंफलि
- Video in Kannada – ಉಪ್ಪಿನ ಕಡಲೆಬೀಜ
Salted Groundnuts – Protein-Rich Quick Snack
Salted Groundnuts - Protein-Rich Quick Snack
Author:Kavitha Prashanth
Recipe Type: Snack
Cuisine:Indian
Ingredients
- Groundnuts
- Salt
- Water
Method
- Take a pan and roast the ground nuts in medium flame, roast it evenly you will see the small spots on groundnuts and that's when groundnuts are ready. If used high flame roasting will not happen properly.
- Take a bowl of water and dissolve salt in it.
- While the flame is on, add the salt-water to the pan and mix immediately.
- Keep the flame on for just another minute.
- Transfer the contents to a plate and allow it to cool down.
- Salted Groundnuts is ready to be served.
Salted Groundnuts – Protein-Rich Quick Snack
Method of making Salted Groundnuts
1. Take a pan and roast the ground nuts in medium flame, roast it evenly you will see the small spots on groundnuts and that’s when groundnuts are ready. If used high flame roasting will not happen properly.
2. Take a bowl of water and dissolve salt in it.
3. While the flame is on, add the saltwater to the pan and mix immediately.
4. Keep the flame on for just another minute.
5. Transfer the contents to a plate and allow it to cool down.
6. Salted Groundnuts are ready to be served.
Salted Groundnuts – Protein-Rich Quick Snack
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