Pesarattu | Green Gram Dosa | Protien Dosa
Pesarattu | Green Gram Dosa | Protien Dosa – This delectable and protein-packed dish is the perfect way to kick-start your day. Made from Green Gram (Moong Dal), Pesarattu – Green Gram Dosa is a crisp and delicious dosa that is rich in fiber and full of essential proteins. This vegetarian dish is a great way to energize your morning, and it’s easy to make too! With its unique flavor and ample nutritional benefits, Pesarattu – Green Gram Dosa is a must-have this season.
Pesarattu | Green Gram Dosa | Protien Dosa – Using cleverly chosen ingredients, Pesarattu or Green gram dosa offers an irresistible combination of taste and nutrition that will delight all ages. Rice flour gives the dish a satisfying crunch, while ginger and cumin seeds aid digestion. A touch of spice is provided by green chillies, and the perfect balance is given by salt. Enjoy this protein-packed, naturally attractive meal with the whole family.
Benefit of Green Gram –
- Rich in Nutrients: Green gram is an excellent source of essential nutrients such as proteins, dietary fiber, vitamins, and minerals. It is a great source of proteins and dietary fiber, making it an ideal food for those trying to lose weight.
- Improves Digestion: Green gram is rich in dietary fiber, which helps to improve digestion. The fiber content in green gram helps to reduce constipation and other digestive issues.
- Rich in Antioxidants: Green gram is packed with antioxidants, which help to fight free radicals and keep your body healthy. Antioxidants can also help to reduce the risk of certain types of cancers and other diseases.
- Lowers Cholesterol: The high fiber content in green gram helps to reduce bad cholesterol levels and improve your heart health.
- Boosts Immunity: Green gram is rich in vitamins and minerals, which help to boost your immune system and keep you healthy. It is also rich in zinc, which helps to strengthen the immune system and fight off infections.
- Promotes Weight Loss: Green gram is low in calories and high in dietary fiber, making it an excellent food for those trying to lose weight. The dietary fiber helps to keep you full for longer, which reduces the need to snack between meals.
Nutrition Value of Ragi
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Video: Pesarattu | Green Gram Dosa | Protien Dosa
- Video in Kannada : Pesarattu | Green Gram Dosa | Protien Dosa
Pesarattu | Green Gram Dosa | Protien Dosa
Pesarattu | Green Gram Dosa | Protien Dosa
Author:Kavitha
Recipe Type: Breakfast
Cuisine:Indian
Ingredients
- Green Moong
- Green Chillies
- Ginger
- Salt
- Rice Flour
- Chopped Onion
- Grated Carrot
- Coriander
Method
- Soak Green Moong Overnight.
- Grind the Soaked Moong along with Ginger, Chillies and Salt.
- Add some Rice flour, Onion, Carrot & Salt to the ground Mixture.
- To this add some water to adjust the consistency.
- Heat Pan and make the Dosas.
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Method of making Pesarattu | Green Gram Dosa | Protien Dosa
Soak Green Moong Overnight.
Grind the Soaked Moong along with Ginger, Chillies and Salt.
Add some Rice flour, carrot, onion & coriander leaves to the ground Mixture.
To this add some water & adjust the consistency.
Heat Pan and make the Dosas. Green Gram Dosa is ready to serve with some chutney.
Pesarattu | Green Gram Dosa | Protien Dosa –
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