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Can I give my baby Spinach? Spinach or Palak recipes for Babies, Toddlers & Kids

can i give my baby spinach palak when can i give my baby spinach or palak how to feed palak to babies when can i give spinach to babies homemade spinach recipes for kids palak recipes for babies kids toddlers 6 months baby

Spinach is truly a wonderful leafy green that packs a lot of nutrients and is an amazing source of Calcium. Spinach is a superfood and commonly called as ‘Palak’ in Hindi, ‘soppu’ in Kannada, ‘Cheera’ in Malayalam, ‘Koora’ in Telugu and ‘Keerai’ in Tamil.

It contains an abundance of minerals, vitamins, and antioxidants. The nutrition-rich leafy vegetable should be a part of your child’s healthy diet as it helps in physical development and prevent diseases. Also, spinach is known for its versatility that you can give them to kids in many ways.

When can you introduce Spinach to your baby?

One can introduce spinach to babies once they are above 6 months of age in the form of purees.

Choose fresh and tender spinach with bright green leaves. The stems should have no signs of yellowing, and the leaves should not be wilted or bruised. Buying organic spinach is recommended for baby food as non-organic spinach varieties may be contaminated with pesticides. After purchasing spinach, place them in a plastic bag, and store them in the refrigerator. It keeps well for five days if stored properly. Don’t wash the spinach before storing it in a fridge.

Benefits of Spinach for Babies:

  • Spinach is useful for babies with digestion concerns as it is a natural laxative.
  • Antioxidants in spinach are suitable for growing children’s muscles.
  • Vitamin A in spinach is beneficial for eye health and helps to improve children’s eyesight.
  • Spinach is loaded with potassium which helps maintain brain function and boosts concentration.
  • Calcium present in spinach contributes to good bone health.
  • The folate content in spinach helps in the development of the nervous system.
  • Spinach benefits to boost the immune system of kids as its rich in Vitamin C.

Nutrition value of Spinach

can i give my baby spinach palak when can i give my baby spinach or palak how to feed palak to babies when can i give spinach to babies spinach recipes for kids palak recipes for babies kids toddlers

Can I give my baby Spinach? Spinach or Palak recipes for Babies, Toddlers & Kids

can i give my baby spinach palak when can i give my baby spinach or palak how to feed palak to babies when can i give spinach to babies homemade spinach recipes for kids palak recipes for babies kids toddlers 6 months baby

How to feed Spinach or Palak for Babies?

Once the baby completes 6 months we can start in the form of purees. Once they are of 8-9 months of age we can start giving spinach to babies slowly in the form of rice mash, rice varieties, pancakes, or in the form of soups. Make sure the spinach is thoroughly washed, stems are removed and cleaned before preparing the baby food.

Check out our recipe collections for Babies, Toddlers & Kids

This article will be updated as and when new recipes are prepared. Let us see some very interesting recipes that we have curated keeping your little one in our mind with our love. These recipes are simple, quick, healthy, and full of nutrition.

Video: Can I give my baby Spinach? Spinach or Palak recipes for Babies, Toddlers & Kids




Spinach recipes for Babies, Toddlers, Kids and Family

can i give my baby spinach palak when can i give my baby spinach or palak how to feed palak to babies when can i give spinach to babies homemade spinach recipes for kids palak recipes for babies kids toddlers 6 months baby

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