10+ Ragi Recipes for Babies, Toddlers, and Kids – Can I give my baby Ragi?

10+ Ragi Recipes for Babies, Toddlers, and Kids – Can I give my baby Ragi?

Ragi is known by the names finger millet or nachani is the healthiest super grain to include in Babies diet after the baby turns 6 months. This wholesome cereal carries vital essential nutrients and is a healthy superfood that helps in the baby’s overall health-boosting weight gain. It is easy to digest and is gluten-free, can be considered an option to feed kids having a gluten intolerance. Along with feeding breast milk adding Ragi to a baby’s diet is an ideal choice for growth and strength during the baby’s initial development.

When to start Ragi to my Baby?

The general recommendation on starting this superfood for babies is after 6 months, and as it is having amazing health benefits mothers don’t tend to delay. As per WHO recommendation it is good to start any solids after 6 months. For babies, over 6 months it is advisable to start a single cereal like Sprouted Ragi Porridge ensure to maintain thick consistency. Ragi can be continued until as many years. There is no age restriction for this healthy bite.

How to offer Ragi to my Baby?

Ragi is a super cereal packed with essential nutrients and is a healthy addition in the food chart. It is available in the powder form and in seeds form too. Ragi for toddlers or elderly kids can be offered in the form of Ragiballs (Typical South Indian making), Cheela, Dosa. It can also be included in a variety of snacking options like Ragi Pancakes, Chakli, Biscuits, etc. Having said that Ragi will boost the baby’s health in numerous ways, let’s read about what all nutrients are present that comprise a healthy diet.

Nutritional Value of Ragi

Health benefits of Ragi for Babies

1. Rich Source of Calcium: Including Ragi in a regular diet will not only keep their bones healthy will also rule off the need for calcium supplements.
2.  High in Iron: Regular intake of Ragi will benefit from boosting and maintaining hemoglobin levels.
3.  Enough Dietary Fibre: Good share of dietary fiber in Ragi will promote digestion improves bowel movements and prevents constipation.
4. Ragi is a good source of protein that helps in muscle formation in babies.
5.  Ragi has significant Antioxidants that will help in improving overall health, the presence of the amino acid methionine helps promote healthy skin and hair in your child.

10+ Ragi Recipes for Babies, Toddlers, and Kids – Can I give my baby Ragi?

Check out our recipe collections for Babies, Toddlers & Kids

• Can I give my baby Purees-21 Puree collections
• Can I give my baby Rice – 15+ Rice recipes
• Can I give my baby Oats -16+ Oats recipes 
• Can I give my baby Barley – 4 Barley recipes
• Can I give my baby Dalia- 6 Dalia recipes

Check our Organic Baby Food Store at TOTS AND MOMS FOODS for Ragi Based Products

This article will be updated as and when new recipes are prepared. Let us see some very interesting recipes that we have curated keeping your little one in our mind with our love. These recipes are simple, quick, healthy, and full of nutrition.

Video: 10+ Ragi Recipes for Babies, Toddlers, and Kids – Can I give my baby Ragi?

• Video in Hindi – 4 रागी के दलिया 
• Video in Kannada – 4 ರಾಗಿ ಸರಿ ರೆಸಿಪಿ 

Thank you for reading this article. For regular updates please join us on  Instagram, Facebook Page, Pinterest, and our YouTube Channel. You can also join our Kannada Moms Group, Kannada Youtube Channel, Kannada Instagram. Feel free to post your queries, we would be happy to help.